Product details

English muffins · plain · enriched · without calcium propionate(includes sourdough)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 235 kcal 11%
  • Protein: 7.7 g 14%
  • Fat: 1.8 g Why gray? Help 4%
  • Carbohydrates: 46 g 19%

Calorie breakdown

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  • Protein: 13% 30 kcal
  • Fat: 7% 15 kcal
  • Carbohydrates: 81% 189 kcal

Omega 6 : Omega 3

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1:1 20:1

english muffins

Source & licence

General

  • Energy

    235 kcal

    11%

  • Water

    42.1 g

    2%

Carbohydrates

  • Carbohydrate

    46 g

    19%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.8 g

    4%

  • Total polyunsaturated

    0.888 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.302 g

  • Total saturated

    0.259 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.7 g

    14%

  • Tryptophan

    0.092 g

    29%

  • Threonine

    0.242 g

    19%

  • Isoleucine

    0.315 g

    26%

  • Leucine

    0.553 g

    21%

  • Lysine

    0.241 g

    10%

  • Methionine + Cystine

    0.299 g

    25%

  • Methionine

    0.139 g

  • Cystine

    0.16 g

  • Phenylalanine + Tyrosine

    0.612 g

    29%

  • Phenylalanine

    0.379 g

  • Tyrosine

    0.233 g

  • Valine

    0.353 g

    23%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    74 µg

  • Folate, DFE

    100 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.442 mg

    40%

  • Vitamin B-2 (Riboflavin)

    0.281 mg

    26%

  • Vitamin B-3 (Niacin)

    3.884 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.446 mg

    9%

  • Vitamin B-6

    0.043 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    133 mg

    19%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    131 mg

    3%

  • Sodium, Na

    464 mg

    31%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.129 mg

    14%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.357 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

English muffins comparison

Product Calories Protein Carbohydrates Fat
English muffins · plain · enriched · without calcium propionate(includes sourdough) 235 kcal 7.7 g 46 g 1.8 g
English muffins · plain · unenriched · without calcium propionate (includes sourdough) 235 kcal 7.7 g 46 g 1.8 g
English muffins · plain · unenriched · with calcium propionate (includes sourdough) 235 kcal 7.7 g 46 g 1.8 g
English muffins · plain · enriched · with ca prop (includes sourdough) 227 kcal 8.87 g 44.17 g 1.69 g
English muffins · plain · toasted · enriched · with calcium propionate (includes sourdough) 270 kcal 10.32 g 52.65 g 2.02 g
English muffins · mixed-grain · toasted (includes granola) 255 kcal 9.9 g 50.3 g 1.9 g
English muffins · raisin-cinnamon (includes apple-cinnamon) 240 kcal 7.91 g 48.1 g 1.8 g
English muffins · mixed-grain (includes granola) 235 kcal 9.1 g 46.3 g 1.8 g
English muffins · raisin-cinnamon · toasted (includes apple-cinnamon) 276 kcal 8.87 g 55.04 g 2.21 g
English muffins · whole-wheat · toasted 221 kcal 9.6 g 44.1 g 2.3 g
English muffins · wheat 223 kcal 8.7 g 44.8 g 2 g

* Nutritional values per 100 g of product