English muffins · plain · toasted · enriched · with calcium propionate (includes sourdough)
sour dough
Amount per 100 g
- Energy (calories): 270 kcal 12%
- Protein: 10.32 g 19%
- Fat: 2.02 g Why gray? Help 4%
- Carbohydrates: 52.65 g 21%
Calorie breakdown
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- Protein: 15% 41 kcal
- Fat: 7% 18 kcal
- Carbohydrates: 78% 211 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
270 kcal
12%
Water
32.97 g
1%
Carbohydrates
Carbohydrate
52.65 g
21%
Fiber
2.8 g
11%
Sugars, total
3.47 g
Starch
44.5 g
Lipids
Total lipid (fat)
2.02 g
4%
Total polyunsaturated
0.921 g
Omega 3 (n-3)
0.089 g
6%
Omega 6 (n-6)
0.832 g
7%
Total monounsaturated
0.478 g
Total saturated
0.533 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
10.32 g
19%
Tryptophan
0.127 g
40%
Threonine
0.389 g
30%
Isoleucine
0.475 g
39%
Leucine
0.767 g
29%
Lysine
0.529 g
22%
Methionine + Cystine
0.395 g
32%
Methionine
0.181 g
Cystine
0.214 g
Phenylalanine + Tyrosine
0.795 g
38%
Phenylalanine
0.491 g
Tyrosine
0.304 g
Valine
0.534 g
35%
Vitamins
Vitamin C
1.7 mg
2%
Folate, total
119 µg
Folate, DFE
180 µg DFE
45%
Vitamin B-1 (Thiamin)
0.541 mg
49%
Vitamin B-2 (Riboflavin)
0.28 mg
25%
Vitamin B-3 (Niacin)
4.99 mg
36%
Vitamin B-5 (Pantothenic acid)
0.332 mg
7%
Vitamin B-6
0.067 mg
5%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
0 IU
0%
Vitamin E
0.36 mg
2%
Vitamin D
0 IU
0%
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
197 mg
20%
Magnesium, Mg
28 mg
9%
Phosphorus, P
107 mg
15%
Iron, Fe
4.65 mg
26%
Potassium, K
129 mg
3%
Sodium, Na
477 mg
32%
Zinc, Zn
1.4 mg
18%
Copper, Cu
0.16 mg
18%
Selenium, Se
26.3 µg
48%
Manganese, Mn
0.63 mg
35%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
English muffins comparison
* Nutritional values per 100 g of product