Product details

Balsam-pear (bitter gourd) · pods · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 17 kcal 1%
  • Protein: 1 g 2%
  • Fat: 0.17 g Why gray? Help 0%
  • Carbohydrates: 3.7 g 2%

Calorie breakdown

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  • Protein: 14% 2 kcal
  • Fat: 8% 1 kcal
  • Carbohydrates: 77% 13 kcal

Omega 6 : Omega 3

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1:1 20:1

balsam-pear (bitter gourd)

Source & licence

General

  • Energy

    17 kcal

    1%

  • Water

    94.03 g

    3%

Carbohydrates

  • Carbohydrate

    3.7 g

    2%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.17 g

    0%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    84 mg

    112%

  • Folate, total

    72 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.4 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.212 mg

    4%

  • Vitamin B-6

    0.043 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    471 IU

    20%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    31 mg

    4%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    296 mg

    6%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    0.034 mg

    4%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.089 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Balsam-pear (bitter gourd) comparison

Product Calories Protein Carbohydrates Fat
Balsam-pear (bitter gourd) · pods · raw 17 kcal 1 g 3.7 g 0.17 g
Balsam-pear (bitter gourd) · pods · cooked · boiled · drained · with salt 19 kcal 0.84 g 4.32 g 0.18 g
Balsam-pear (bitter gourd) · pods · cooked · boiled · drained · without salt 19 kcal 0.84 g 4.32 g 0.18 g
Balsam-pear (bitter gourd) · leafy tips · raw 30 kcal 5.3 g 3.29 g 0.69 g
Balsam-pear (bitter gourd) · leafy tips · cooked · boiled · drained · with salt 32 kcal 3.6 g 6.16 g 0.2 g
Balsam-pear (bitter gourd) · leafy tips · cooked · boiled · drained · without salt 34 kcal 3.6 g 6.68 g 0.2 g
Peas · edible-podded · raw 42 kcal 2.8 g 7.55 g 0.2 g
Beans · fava · in pod · raw 88 kcal 7.92 g 17.63 g 0.73 g
Pears · asian · raw 42 kcal 0.5 g 10.65 g 0.23 g
Pears · canned · heavy syrup pack · solids and liquids 74 kcal 0.2 g 19.17 g 0.13 g
Pears · raw · bartlett 63 kcal 0.39 g 15.01 g 0.16 g

* Nutritional values per 100 g of product