Product details

Balsam-pear (bitter gourd) · leafy tips · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 30 kcal 1%
  • Protein: 5.3 g 10%
  • Fat: 0.69 g Why gray? Help 1%
  • Carbohydrates: 3.29 g 1%

Calorie breakdown

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  • Protein: 42% 13 kcal
  • Fat: 19% 6 kcal
  • Carbohydrates: 39% 12 kcal

Omega 6 : Omega 3

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1:1 20:1

balsam-pear (bitter gourd)

Source & licence

General

  • Energy

    30 kcal

    1%

  • Water

    89.25 g

    3%

Carbohydrates

  • Carbohydrate

    3.29 g

    1%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.69 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.3 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    88 mg

    117%

  • Folate, total

    128 µg

  • Folate, DFE

    128 µg DFE

    32%

  • Vitamin B-1 (Thiamin)

    0.181 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.362 mg

    33%

  • Vitamin B-3 (Niacin)

    1.11 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.063 mg

    1%

  • Vitamin B-6

    0.803 mg

    62%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1734 IU

    74%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    84 mg

    8%

  • Magnesium, Mg

    85 mg

    27%

  • Phosphorus, P

    99 mg

    14%

  • Iron, Fe

    2.04 mg

    11%

  • Potassium, K

    608 mg

    13%

  • Sodium, Na

    11 mg

    1%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.201 mg

    22%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.536 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Balsam-pear (bitter gourd) comparison

Product Calories Protein Carbohydrates Fat
Balsam-pear (bitter gourd) · leafy tips · raw 30 kcal 5.3 g 3.29 g 0.69 g
Balsam-pear (bitter gourd) · leafy tips · cooked · boiled · drained · with salt 32 kcal 3.6 g 6.16 g 0.2 g
Balsam-pear (bitter gourd) · leafy tips · cooked · boiled · drained · without salt 34 kcal 3.6 g 6.68 g 0.2 g
Balsam-pear (bitter gourd) · pods · raw 17 kcal 1 g 3.7 g 0.17 g
Balsam-pear (bitter gourd) · pods · cooked · boiled · drained · with salt 19 kcal 0.84 g 4.32 g 0.18 g
Balsam-pear (bitter gourd) · pods · cooked · boiled · drained · without salt 19 kcal 0.84 g 4.32 g 0.18 g
Gourd · dishcloth (towelgourd) · raw 20 kcal 1.2 g 4.35 g 0.2 g
Cowpeas · leafy tips · raw 29 kcal 4.1 g 4.82 g 0.25 g
Pears · asian · raw 42 kcal 0.5 g 10.65 g 0.23 g
Pears · canned · heavy syrup pack · solids and liquids 74 kcal 0.2 g 19.17 g 0.13 g
Pears · raw · bartlett 63 kcal 0.39 g 15.01 g 0.16 g

* Nutritional values per 100 g of product