Product details

Banana whip

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 136 kcal 6%
  • Protein: 4.93 g 9%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 30.26 g 12%

Calorie breakdown

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  • Protein: 15% 21 kcal
  • Fat: 2% 3 kcal
  • Carbohydrates: 83% 113 kcal

Omega 6 : Omega 3

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1:1 20:1

banana whip

General

  • Energy

    136 kcal

    6%

  • Water

    63.41 g

    2%

Carbohydrates

  • Carbohydrate

    30.26 g

    12%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.049 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.021 g

  • Total saturated

    0.076 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.93 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.8 mg

    9%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.019 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    0.434 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.3 mg

    6%

  • Vitamin B-6

    0.233 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    42 IU

    2%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    21 mg

    3%

  • Iron, Fe

    0.21 mg

    1%

  • Potassium, K

    281 mg

    6%

  • Sodium, Na

    185 mg

    12%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    8.4 µg

    15%

  • Manganese, Mn

    0.183 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Banana whip comparison

Product Calories Protein Carbohydrates Fat
Banana whip 136 kcal 4.93 g 30.26 g 0.3 g
Whipped cream substitute · dietetic · made from powdered mix 100 kcal 0.9 g 10.6 g 6 g
Bananas · dehydrated · or banana powder 346 kcal 3.89 g 88.28 g 1.81 g
Bananas · raw 89 kcal 1.09 g 22.84 g 0.33 g
Banana nectar 70 kcal 0.38 g 17.99 g 0.12 g
Bananas · chocolate-covered · with nuts 229 kcal 4.73 g 29.24 g 12.88 g
Bananas · batter-dipped · fried 247 kcal 2.76 g 29.18 g 14.01 g
Bananas · ripe · fried 147 kcal 1.14 g 23.99 g 6.41 g
Bananas · baked 127 kcal 1.22 g 32.55 g 0.38 g
Bananas · red · fried 147 kcal 1.14 g 23.99 g 6.41 g
Margarine · whipped · tub · salted 713 kcal 0.22 g 0.75 g 80.17 g

* Nutritional values per 100 g of product