Product details

Bananas · dehydrated · or banana powder

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 346 kcal 16%
  • Protein: 3.89 g 7%
  • Fat: 1.81 g Why gray? Help 4%
  • Carbohydrates: 88.28 g 36%

Calorie breakdown

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  • Protein: 4% 13 kcal
  • Fat: 4% 15 kcal
  • Carbohydrates: 92% 318 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

bananas

Source & licence

General

  • Energy

    346 kcal

    16%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    88.28 g

    36%

  • Fiber

    9.9 g

    40%

  • Sugars, total

    47.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.81 g

    4%

  • Total polyunsaturated

    0.337 g

  • Omega 3 (n-3)

    0.126 g

    9%

  • Omega 6 (n-6)

    0.211 g

    2%

  • Total monounsaturated

    0.153 g

  • Total saturated

    0.698 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.89 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    0.171 g

    13%

  • Isoleucine

    0.167 g

    14%

  • Leucine

    0.359 g

    13%

  • Lysine

    0.162 g

    7%

  • Methionine + Cystine

    0.137 g

    11%

  • Methionine

    0.074 g

  • Cystine

    0.063 g

  • Phenylalanine + Tyrosine

    0.322 g

    15%

  • Phenylalanine

    0.201 g

  • Tyrosine

    0.121 g

  • Valine

    0.282 g

    18%

Vitamins

  • Vitamin C

    7 mg

    9%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    2.8 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.44 mg

    34%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    248 IU

    11%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    108 mg

    35%

  • Phosphorus, P

    74 mg

    11%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    1491 mg

    32%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.61 mg

    8%

  • Copper, Cu

    0.391 mg

    43%

  • Selenium, Se

    3.9 µg

    7%

  • Manganese, Mn

    0.574 mg

    32%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bananas comparison

Product Calories Protein Carbohydrates Fat
Bananas · dehydrated · or banana powder 346 kcal 3.89 g 88.28 g 1.81 g
Bananas · raw 89 kcal 1.09 g 22.84 g 0.33 g
Bananas · batter-dipped · fried 247 kcal 2.76 g 29.18 g 14.01 g
Bananas · ripe · fried 147 kcal 1.14 g 23.99 g 6.41 g
Bananas · baked 127 kcal 1.22 g 32.55 g 0.38 g
Bananas · red · fried 147 kcal 1.14 g 23.99 g 6.41 g
Banana nectar 70 kcal 0.38 g 17.99 g 0.12 g
Bananas · chocolate-covered · with nuts 229 kcal 4.73 g 29.24 g 12.88 g
Banana whip 136 kcal 4.93 g 30.26 g 0.3 g
Babyfood · banana juice · with low fat yogurt 89 kcal 2.5 g 17.54 g 0.8 g
Babyfood · dessert · banana pudding · strained 68 kcal 1 g 14.14 g 0.8 g

* Nutritional values per 100 g of product