Product details

Bananas · chocolate-covered · with nuts

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 229 kcal 10%
  • Protein: 4.73 g 9%
  • Fat: 12.88 g Why gray? Help 27%
  • Carbohydrates: 29.24 g 12%

Calorie breakdown

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  • Protein: 7% 15 kcal
  • Fat: 48% 109 kcal
  • Carbohydrates: 45% 104 kcal

Omega 6 : Omega 3

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1:1 20:1 79:1

bananas

Source & licence

General

  • Energy

    229 kcal

    10%

  • Water

    52.06 g

    2%

Carbohydrates

  • Carbohydrate

    29.24 g

    12%

  • Fiber

    3.9 g

    16%

  • Sugars, total

    18.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.88 g

    27%

  • Total polyunsaturated

    2 g

  • Omega 3 (n-3)

    0.025 g

    2%

  • Omega 6 (n-6)

    1.971 g

    16%

  • Total monounsaturated

    5.18 g

  • Total saturated

    4.963 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.73 g

    9%

  • Tryptophan

    0.044 g

    14%

  • Threonine

    0.119 g

    9%

  • Isoleucine

    0.161 g

    13%

  • Leucine

    0.301 g

    11%

  • Lysine

    0.181 g

    7%

  • Methionine + Cystine

    0.106 g

    9%

  • Methionine

    0.047 g

  • Cystine

    0.059 g

  • Phenylalanine + Tyrosine

    0.384 g

    18%

  • Phenylalanine

    0.234 g

  • Tyrosine

    0.15 g

  • Valine

    0.21 g

    14%

Vitamins

  • Vitamin C

    6.1 mg

    8%

  • Folate, total

    28 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.107 mg

    10%

  • Vitamin B-3 (Niacin)

    2.179 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.383 mg

    8%

  • Vitamin B-6

    0.315 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    44 IU

    2%

  • Vitamin E

    0.91 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    61 mg

    20%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    0.89 mg

    5%

  • Potassium, K

    387 mg

    8%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.77 mg

    10%

  • Copper, Cu

    0.226 mg

    25%

  • Selenium, Se

    1.6 µg

    3%

  • Manganese, Mn

    0.494 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bananas comparison

Product Calories Protein Carbohydrates Fat
Bananas · chocolate-covered · with nuts 229 kcal 4.73 g 29.24 g 12.88 g
Ice creams · cone · chocolate covered · with nuts · flavors other than chocolate 354 kcal 5.21 g 34.38 g 21.88 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · cone · chocolate covered · with nuts · chocolate ice cream 289 kcal 6.14 g 31.93 g 16.71 g
Light ice cream · bar or stick · chocolate covered · with nuts (formerly ice milk) 329 kcal 7.11 g 28.35 g 22.03 g
Frozen novelties · ice cream type · chocolate or caramel covered · with nuts 323 kcal 4.4 g 30.9 g 20.2 g
Fudge · chocolate · chocolate-coated · with nuts 483 kcal 5.36 g 65.37 g 22.15 g
Candies · fudge · chocolate marshmallow · with nuts · prepared-by-recipe 474 kcal 3.24 g 67.69 g 21.11 g
Toffee · chocolate-coated · with nuts 446 kcal 7.62 g 66.83 g 18.22 g
Chocolate · milk · with nuts · not almond or peanuts 552 kcal 8.64 g 52.5 g 35.06 g
Candies · chocolate covered · caramel · with nuts 470 kcal 9.5 g 60.67 g 21 g

* Nutritional values per 100 g of product