Product details

Bananas · baked

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 127 kcal 6%
  • Protein: 1.22 g 2%
  • Fat: 0.38 g Why gray? Help 1%
  • Carbohydrates: 32.55 g 13%

Calorie breakdown

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  • Protein: 3% 4 kcal
  • Fat: 2% 3 kcal
  • Carbohydrates: 94% 119 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

bananas

Source & licence

General

  • Energy

    127 kcal

    6%

  • Water

    64.93 g

    2%

Carbohydrates

  • Carbohydrate

    32.55 g

    13%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    20.49 g

  • Starch

    6.03 g

Lipids

  • Total lipid (fat)

    0.38 g

    1%

  • Total polyunsaturated

    0.082 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.051 g

    0%

  • Total monounsaturated

    0.036 g

  • Total saturated

    0.126 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.22 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.6 mg

    13%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.079 mg

    7%

  • Vitamin B-3 (Niacin)

    0.665 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.375 mg

    8%

  • Vitamin B-6

    0.387 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    71 IU

    3%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    25 mg

    4%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    361 mg

    8%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.299 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bananas comparison

Product Calories Protein Carbohydrates Fat
Bananas · baked 127 kcal 1.22 g 32.55 g 0.38 g
Bananas · dehydrated · or banana powder 346 kcal 3.89 g 88.28 g 1.81 g
Bananas · raw 89 kcal 1.09 g 22.84 g 0.33 g
Bananas · batter-dipped · fried 247 kcal 2.76 g 29.18 g 14.01 g
Bananas · ripe · fried 147 kcal 1.14 g 23.99 g 6.41 g
Bananas · red · fried 147 kcal 1.14 g 23.99 g 6.41 g
Banana nectar 70 kcal 0.38 g 17.99 g 0.12 g
Bananas · chocolate-covered · with nuts 229 kcal 4.73 g 29.24 g 12.88 g
Banana whip 136 kcal 4.93 g 30.26 g 0.3 g
Leavening agents · baking powder · double-acting · straight phosphate 51 kcal 0.1 g 24.1 g 0 g
Baking chocolate · unsweetened · liquid 472 kcal 12.1 g 36.2 g 47.7 g

* Nutritional values per 100 g of product