Product details

Bananas · batter-dipped · fried

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 247 kcal 11%
  • Protein: 2.76 g 5%
  • Fat: 14.01 g Why gray? Help 29%
  • Carbohydrates: 29.18 g 12%

Calorie breakdown

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  • Protein: 4% 11 kcal
  • Fat: 50% 126 kcal
  • Carbohydrates: 46% 117 kcal

Omega 6 : Omega 3

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1:1 20:1

bananas

Source & licence

General

  • Energy

    247 kcal

    11%

  • Water

    53.11 g

    2%

Carbohydrates

  • Carbohydrate

    29.18 g

    12%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    8.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.01 g

    29%

  • Total polyunsaturated

    5.918 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.555 g

  • Total saturated

    1.965 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    14 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.76 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    29 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.121 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.129 mg

    12%

  • Vitamin B-3 (Niacin)

    1.34 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.241 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.74 mg

    12%

  • Vitamin D

    ~

    -

  • Vitamin K

    15.2 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    39 mg

    6%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    95 mg

    6%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    7.3 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bananas comparison

Product Calories Protein Carbohydrates Fat
Bananas · batter-dipped · fried 247 kcal 2.76 g 29.18 g 14.01 g
Bananas · ripe · fried 147 kcal 1.14 g 23.99 g 6.41 g
Bananas · red · fried 147 kcal 1.14 g 23.99 g 6.41 g
Bananas · dehydrated · or banana powder 346 kcal 3.89 g 88.28 g 1.81 g
Bananas · raw 89 kcal 1.09 g 22.84 g 0.33 g
Bananas · baked 127 kcal 1.22 g 32.55 g 0.38 g
Vegetables · dipped in chick-pea flour batter · (pakora) · fried 120 kcal 4.66 g 15.73 g 4.68 g
Okra · batter-dipped · fried 194 kcal 4.83 g 24.66 g 8.7 g
Eggplant · batter-dipped · fried 149 kcal 2.39 g 11.7 g 10.76 g
Cauliflower · batter-dipped · fried 210 kcal 3.88 g 14 g 15.81 g
Mushrooms · batter-dipped · fried 122 kcal 3.34 g 14.95 g 5.6 g

* Nutritional values per 100 g of product