Product details

Bananas · ripe · fried

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 1.14 g 2%
  • Fat: 6.41 g Why gray? Help 13%
  • Carbohydrates: 23.99 g 10%

Calorie breakdown

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  • Protein: 3% 4 kcal
  • Fat: 39% 57 kcal
  • Carbohydrates: 59% 86 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

bananas

Source & licence

General

  • Energy

    147 kcal

    7%

  • Water

    67.58 g

    3%

Carbohydrates

  • Carbohydrate

    23.99 g

    10%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    12.85 g

  • Starch

    5.65 g

Lipids

  • Total lipid (fat)

    6.41 g

    13%

  • Total polyunsaturated

    2.701 g

  • Omega 3 (n-3)

    0.374 g

    26%

  • Omega 6 (n-6)

    2.325 g

    19%

  • Total monounsaturated

    2.486 g

  • Total saturated

    0.911 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.14 g

    2%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.029 g

    2%

  • Isoleucine

    0.029 g

    2%

  • Leucine

    0.071 g

    3%

  • Lysine

    0.053 g

    2%

  • Methionine + Cystine

    0.017 g

    1%

  • Methionine

    0.008 g

  • Cystine

    0.009 g

  • Phenylalanine + Tyrosine

    0.06 g

    3%

  • Phenylalanine

    0.051 g

  • Tyrosine

    0.009 g

  • Valine

    0.049 g

    3%

Vitamins

  • Vitamin C

    6.4 mg

    9%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.069 mg

    6%

  • Vitamin B-3 (Niacin)

    0.629 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.351 mg

    7%

  • Vitamin B-6

    0.347 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    0.85 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.3 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    23 mg

    3%

  • Iron, Fe

    0.28 mg

    2%

  • Potassium, K

    338 mg

    7%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bananas comparison

Product Calories Protein Carbohydrates Fat
Bananas · ripe · fried 147 kcal 1.14 g 23.99 g 6.41 g
Bananas · red · fried 147 kcal 1.14 g 23.99 g 6.41 g
Bananas · dehydrated · or banana powder 346 kcal 3.89 g 88.28 g 1.81 g
Bananas · raw 89 kcal 1.09 g 22.84 g 0.33 g
Bananas · batter-dipped · fried 247 kcal 2.76 g 29.18 g 14.01 g
Bananas · baked 127 kcal 1.22 g 32.55 g 0.38 g
Ripe plantain · boiled 115 kcal 0.78 g 30.96 g 0.18 g
Fried dwarf banana · Puerto Rican style 155 kcal 1 g 20.96 g 8.53 g
Fried dwarf banana · with cheese · Puerto Rican style 210 kcal 3.54 g 23.97 g 12.37 g
Ripe plantain omelet · Puerto Rican style (Tortilla de amarillo) 224 kcal 6.58 g 18.09 g 14.77 g
Banana nectar 70 kcal 0.38 g 17.99 g 0.12 g

* Nutritional values per 100 g of product