Product details

Banana nectar

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 70 kcal 3%
  • Protein: 0.38 g 1%
  • Fat: 0.12 g Why gray? Help 0%
  • Carbohydrates: 17.99 g 7%

Calorie breakdown

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  • Protein: 2% 1 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 97% 67 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

banana nectar

General

  • Energy

    70 kcal

    3%

  • Water

    81.17 g

    3%

Carbohydrates

  • Carbohydrate

    17.99 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    14.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.12 g

    0%

  • Total polyunsaturated

    0.026 g

  • Omega 3 (n-3)

    0.009 g

    1%

  • Omega 6 (n-6)

    0.016 g

    0%

  • Total monounsaturated

    0.011 g

  • Total saturated

    0.039 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.38 g

    1%

  • Tryptophan

    0.003 g

    1%

  • Threonine

    0.01 g

    1%

  • Isoleucine

    0.01 g

    1%

  • Leucine

    0.024 g

    1%

  • Lysine

    0.018 g

    1%

  • Methionine + Cystine

    0.006 g

    0%

  • Methionine

    0.003 g

  • Cystine

    0.003 g

  • Phenylalanine + Tyrosine

    0.02 g

    1%

  • Phenylalanine

    0.017 g

  • Tyrosine

    0.003 g

  • Valine

    0.016 g

    1%

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.011 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.027 mg

    2%

  • Vitamin B-3 (Niacin)

    0.233 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.117 mg

    2%

  • Vitamin B-6

    0.128 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    8 mg

    1%

  • Iron, Fe

    0.1 mg

    1%

  • Potassium, K

    126 mg

    3%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.05 mg

    1%

  • Copper, Cu

    0.033 mg

    4%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.095 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Banana nectar comparison

Product Calories Protein Carbohydrates Fat
Banana nectar 70 kcal 0.38 g 17.99 g 0.12 g
Bananas · dehydrated · or banana powder 346 kcal 3.89 g 88.28 g 1.81 g
Bananas · raw 89 kcal 1.09 g 22.84 g 0.33 g
Bananas · chocolate-covered · with nuts 229 kcal 4.73 g 29.24 g 12.88 g
Bananas · batter-dipped · fried 247 kcal 2.76 g 29.18 g 14.01 g
Bananas · ripe · fried 147 kcal 1.14 g 23.99 g 6.41 g
Bananas · baked 127 kcal 1.22 g 32.55 g 0.38 g
Bananas · red · fried 147 kcal 1.14 g 23.99 g 6.41 g
Banana whip 136 kcal 4.93 g 30.26 g 0.3 g
Babyfood · banana juice · with low fat yogurt 89 kcal 2.5 g 17.54 g 0.8 g
Babyfood · fruit · applesauce · with banana · junior 66 kcal 0.37 g 16.16 g 0.1 g

* Nutritional values per 100 g of product