Product details

Ice creams · cone · chocolate covered · with nuts · chocolate ice cream

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 289 kcal 13%
  • Protein: 6.14 g 11%
  • Fat: 16.71 g Why gray? Help 34%
  • Carbohydrates: 31.93 g 13%

Calorie breakdown

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  • Protein: 8% 23 kcal
  • Fat: 50% 143 kcal
  • Carbohydrates: 42% 123 kcal

Omega 6 : Omega 3

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1:1 20:1

ice creams

General

  • Energy

    289 kcal

    13%

  • Water

    44.01 g

    2%

Carbohydrates

  • Carbohydrate

    31.93 g

    13%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    25.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.71 g

    34%

  • Total polyunsaturated

    2.168 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.243 g

  • Total saturated

    6.436 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.14 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    17 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.237 mg

    22%

  • Vitamin B-3 (Niacin)

    0.802 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    213 IU

    9%

  • Vitamin E

    3.45 mg

    23%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    130 mg

    13%

  • Magnesium, Mg

    60 mg

    19%

  • Phosphorus, P

    152 mg

    22%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    288 mg

    6%

  • Sodium, Na

    53 mg

    4%

  • Zinc, Zn

    0.93 mg

    12%

  • Copper, Cu

    0.252 mg

    28%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ice creams comparison

Product Calories Protein Carbohydrates Fat
Ice creams · cone · chocolate covered · with nuts · chocolate ice cream 289 kcal 6.14 g 31.93 g 16.71 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · cone · chocolate covered or dipped · chocolate ice cream 247 kcal 4.08 g 34.56 g 11.25 g
Ice creams · cone · with nuts · chocolate ice cream 274 kcal 6.3 g 29.33 g 15.63 g
Ice creams · cone · with nuts · flavors other than chocolate 267 kcal 5.91 g 25.65 g 16.23 g
Ice creams · cone · chocolate covered or dipped · flavors other than chocolate 245 kcal 3.88 g 30.91 g 12.32 g
Ice creams · cone · no topping · chocolate ice cream 226 kcal 4.07 g 31.85 g 9.52 g
Ice creams · vanilla · light 180 kcal 4.78 g 29.46 g 4.83 g
Ice creams · chocolate · light 187 kcal 5 g 25.7 g 7.19 g
Ice creams · cone · no topping · NS as to flavor 222 kcal 3.92 g 29.31 g 10.14 g
Ice creams · cone · no topping · flavors other than chocolate 219 kcal 3.76 g 26.77 g 10.77 g

* Nutritional values per 100 g of product