Product details

Toffee · chocolate-coated · with nuts

Almond Roca

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 446 kcal 20%
  • Protein: 7.62 g 14%
  • Fat: 18.22 g Why gray? Help 38%
  • Carbohydrates: 66.83 g 27%

Calorie breakdown

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  • Protein: 7% 30 kcal
  • Fat: 36% 159 kcal
  • Carbohydrates: 58% 258 kcal

Omega 6 : Omega 3

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1:1 20:1 89:1

toffee

General

  • Energy

    446 kcal

    20%

  • Water

    5.46 g

    0%

Carbohydrates

  • Carbohydrate

    66.83 g

    27%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    56.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.22 g

    38%

  • Total polyunsaturated

    4.16 g

  • Omega 3 (n-3)

    0.046 g

    3%

  • Omega 6 (n-6)

    4.114 g

    34%

  • Total monounsaturated

    5.409 g

  • Total saturated

    7.314 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.62 g

    14%

  • Tryptophan

    0.088 g

    28%

  • Threonine

    0.287 g

    22%

  • Isoleucine

    0.355 g

    29%

  • Leucine

    0.595 g

    22%

  • Lysine

    0.435 g

    18%

  • Methionine + Cystine

    0.22 g

    18%

  • Methionine

    0.14 g

  • Cystine

    0.08 g

  • Phenylalanine + Tyrosine

    0.675 g

    32%

  • Phenylalanine

    0.356 g

  • Tyrosine

    0.319 g

  • Valine

    0.408 g

    27%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.161 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.258 mg

    23%

  • Vitamin B-3 (Niacin)

    1.418 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.702 mg

    14%

  • Vitamin B-6

    0.081 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    80 IU

    3%

  • Vitamin E

    1.27 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    149 mg

    15%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    1.19 mg

    7%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    179 mg

    12%

  • Zinc, Zn

    1.24 mg

    16%

  • Copper, Cu

    0.261 mg

    29%

  • Selenium, Se

    3.1 µg

    6%

  • Manganese, Mn

    0.331 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Toffee comparison

Product Calories Protein Carbohydrates Fat
Toffee · chocolate-coated · with nuts 446 kcal 7.62 g 66.83 g 18.22 g
Toffee · chocolate covered 428 kcal 5.48 g 73.1 g 14.02 g
Candies · toffee · prepared-from-recipe 560 kcal 1.07 g 64.72 g 32.75 g
Fudge · chocolate · chocolate-coated · with nuts 483 kcal 5.36 g 65.37 g 22.15 g
Candies · fudge · chocolate marshmallow · with nuts · prepared-by-recipe 474 kcal 3.24 g 67.69 g 21.11 g
Bananas · chocolate-covered · with nuts 229 kcal 4.73 g 29.24 g 12.88 g
Ice creams · cone · chocolate covered · with nuts · flavors other than chocolate 354 kcal 5.21 g 34.38 g 21.88 g
Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts 338 kcal 5.9 g 29.6 g 22.16 g
Ice creams · cone · chocolate covered · with nuts · chocolate ice cream 289 kcal 6.14 g 31.93 g 16.71 g
Light ice cream · bar or stick · chocolate covered · with nuts (formerly ice milk) 329 kcal 7.11 g 28.35 g 22.03 g
Chocolate · milk · with nuts · not almond or peanuts 552 kcal 8.64 g 52.5 g 35.06 g

* Nutritional values per 100 g of product