Product details

Fudge · chocolate · chocolate-coated · with nuts

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 483 kcal 22%
  • Protein: 5.36 g 10%
  • Fat: 22.15 g Why gray? Help 46%
  • Carbohydrates: 65.37 g 27%

Calorie breakdown

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  • Protein: 4% 21 kcal
  • Fat: 41% 199 kcal
  • Carbohydrates: 54% 261 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

fudge

General

  • Energy

    483 kcal

    22%

  • Water

    5.81 g

    0%

Carbohydrates

  • Carbohydrate

    65.37 g

    27%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    59.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.15 g

    46%

  • Total polyunsaturated

    5.683 g

  • Omega 3 (n-3)

    1.038 g

    71%

  • Omega 6 (n-6)

    4.646 g

    38%

  • Total monounsaturated

    4.886 g

  • Total saturated

    10.095 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.36 g

    10%

  • Tryptophan

    0.056 g

    18%

  • Threonine

    0.163 g

    13%

  • Isoleucine

    0.206 g

    17%

  • Leucine

    0.339 g

    13%

  • Lysine

    0.239 g

    10%

  • Methionine + Cystine

    0.146 g

    12%

  • Methionine

    0.085 g

  • Cystine

    0.061 g

  • Phenylalanine + Tyrosine

    0.364 g

    17%

  • Phenylalanine

    0.194 g

  • Tyrosine

    0.17 g

  • Valine

    0.251 g

    16%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.156 mg

    14%

  • Vitamin B-3 (Niacin)

    0.336 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.287 mg

    6%

  • Vitamin B-6

    0.072 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    157 IU

    7%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    97 mg

    10%

  • Magnesium, Mg

    57 mg

    18%

  • Phosphorus, P

    142 mg

    20%

  • Iron, Fe

    2.08 mg

    12%

  • Potassium, K

    240 mg

    5%

  • Sodium, Na

    51 mg

    3%

  • Zinc, Zn

    1.69 mg

    21%

  • Copper, Cu

    0.516 mg

    57%

  • Selenium, Se

    3.4 µg

    6%

  • Manganese, Mn

    0.761 mg

    42%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fudge comparison

Product Calories Protein Carbohydrates Fat
Fudge · chocolate · chocolate-coated · with nuts 483 kcal 5.36 g 65.37 g 22.15 g
Candies · fudge · chocolate marshmallow · with nuts · prepared-by-recipe 474 kcal 3.24 g 67.69 g 21.11 g
Fudge · chocolate · chocolate-coated 448 kcal 3.97 g 71.33 g 16.18 g
Fudge · peanut butter · with nuts 473 kcal 8.48 g 60.95 g 22.8 g
Candies · fudge · chocolate · with nuts · prepared-from-recipe 461 kcal 4.38 g 67.93 g 18.93 g
Candies · fudge · vanilla · with nuts 435 kcal 3 g 74.61 g 13.69 g
Fudge · peanut butter 434 kcal 7.02 g 66.62 g 16.6 g
Fudge · divinity 399 kcal 4.24 g 83.21 g 7.72 g
Candies · fudge · chocolate · prepared-from-recipe 411 kcal 2.39 g 76.44 g 10.41 g
Candies · fudge · chocolate marshmallow · prepared-from-recipe 453 kcal 2.26 g 71.34 g 17.48 g
Candies · fudge · peanut butter · prepared-from-recipe 387 kcal 3.78 g 77.75 g 6.59 g

* Nutritional values per 100 g of product