Product details

Barracuda · baked or broiled · fat not added in cooking

sauteed / fried with no coating

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 25.28 g 46%
  • Fat: 9.94 g Why gray? Help 20%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 55% 108 kcal
  • Fat: 45% 90 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:8

barracuda

General

  • Energy

    199 kcal

    9%

  • Water

    61.47 g

    2%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    9.94 g

    20%

  • Total polyunsaturated

    2.443 g

  • Omega 3 (n-3)

    2.015 g

    138%

  • Omega 6 (n-6)

    0.239 g

    2%

  • Total monounsaturated

    3.311 g

  • Total saturated

    2.83 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.28 g

    46%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.5 mg

    3%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.133 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.53 mg

    48%

  • Vitamin B-3 (Niacin)

    10.479 mg

    75%

  • Vitamin B-5 (Pantothenic acid)

    0.4 mg

    8%

  • Vitamin B-6

    0.375 mg

    29%

  • Vitamin B-12 (Cobalamin)

    4.71 µg

    196%

  • Vitamin A

    78 IU

    3%

  • Vitamin E

    1.26 mg

    8%

  • Vitamin D

    461 IU

    77%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    158 mg

    23%

  • Iron, Fe

    1.46 mg

    8%

  • Potassium, K

    513 mg

    11%

  • Sodium, Na

    431 mg

    29%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    46 µg

    84%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Barracuda comparison

Product Calories Protein Carbohydrates Fat
Barracuda · baked or broiled · fat not added in cooking 199 kcal 25.28 g 0.1 g 9.94 g
Barracuda · coated · baked or broiled · fat not added in cooking 224 kcal 22 g 13.1 g 8.46 g
Barracuda · coated · baked or broiled · fat added in cooking 264 kcal 21.03 g 12.52 g 13.7 g
Barracuda · baked or broiled · fat added in cooking 226 kcal 24.56 g 0.1 g 13.33 g
Barracuda · cooked · NS as to cooking method 226 kcal 24.56 g 0.1 g 13.33 g
Barracuda · steamed or poached 199 kcal 25.24 g 0 g 9.92 g
Barracuda · coated · fried 276 kcal 19.87 g 9.73 g 16.84 g
Ray · coated · baked or broiled · fat not added in cooking 197 kcal 22.88 g 13.1 g 5.16 g
Fish · haddock · baked or broiled · fat not added in cooking 94 kcal 20.56 g 0.1 g 0.57 g
Fish · mullet · baked or broiled · fat not added in cooking 148 kcal 24.37 g 0.1 g 4.78 g
Fish · pike · baked or broiled · fat not added in cooking 111 kcal 24.26 g 0.1 g 0.87 g

* Nutritional values per 100 g of product