Product details

Barracuda · steamed or poached

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 25.24 g 46%
  • Fat: 9.92 g Why gray? Help 20%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 55% 108 kcal
  • Fat: 45% 89 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 1:8

barracuda

General

  • Energy

    199 kcal

    9%

  • Water

    61.63 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    9.92 g

    20%

  • Total polyunsaturated

    2.44 g

  • Omega 3 (n-3)

    2.012 g

    138%

  • Omega 6 (n-6)

    0.239 g

    2%

  • Total monounsaturated

    3.306 g

  • Total saturated

    2.826 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.24 g

    46%

  • Tryptophan

    0.283 g

    88%

  • Threonine

    1.107 g

    86%

  • Isoleucine

    1.163 g

    96%

  • Leucine

    2.051 g

    76%

  • Lysine

    2.318 g

    95%

  • Methionine + Cystine

    1.017 g

    84%

  • Methionine

    0.747 g

  • Cystine

    0.27 g

  • Phenylalanine + Tyrosine

    1.838 g

    87%

  • Phenylalanine

    0.985 g

  • Tyrosine

    0.853 g

  • Valine

    1.3 g

    85%

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.112 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.476 mg

    43%

  • Vitamin B-3 (Niacin)

    8.893 mg

    64%

  • Vitamin B-5 (Pantothenic acid)

    0.397 mg

    8%

  • Vitamin B-6

    0.332 mg

    26%

  • Vitamin B-12 (Cobalamin)

    4.7 µg

    196%

  • Vitamin A

    78 IU

    3%

  • Vitamin E

    1.26 mg

    8%

  • Vitamin D

    460 IU

    77%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    141 mg

    20%

  • Iron, Fe

    1.46 mg

    8%

  • Potassium, K

    434 mg

    9%

  • Sodium, Na

    420 mg

    28%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    45.9 µg

    83%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Barracuda comparison

Product Calories Protein Carbohydrates Fat
Barracuda · steamed or poached 199 kcal 25.24 g 0 g 9.92 g
Barracuda · baked or broiled · fat not added in cooking 199 kcal 25.28 g 0.1 g 9.94 g
Barracuda · coated · baked or broiled · fat added in cooking 264 kcal 21.03 g 12.52 g 13.7 g
Barracuda · coated · baked or broiled · fat not added in cooking 224 kcal 22 g 13.1 g 8.46 g
Barracuda · coated · fried 276 kcal 19.87 g 9.73 g 16.84 g
Barracuda · cooked · NS as to cooking method 226 kcal 24.56 g 0.1 g 13.33 g
Barracuda · baked or broiled · fat added in cooking 226 kcal 24.56 g 0.1 g 13.33 g
Porgy · steamed or poached 132 kcal 23.74 g 0 g 3.43 g
Fish · catfish · steamed or poached 150 kcal 19.15 g 0 g 7.47 g
Salmon · steamed or poached 160 kcal 25.78 g 0 g 5.53 g
Fish · croaker · steamed or poached 131 kcal 22.36 g 0 g 3.99 g

* Nutritional values per 100 g of product