Product details

Barracuda · coated · fried

fried, NS as to coating

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 276 kcal 13%
  • Protein: 19.87 g 36%
  • Fat: 16.84 g Why gray? Help 35%
  • Carbohydrates: 9.73 g 4%

Calorie breakdown

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  • Protein: 29% 79 kcal
  • Fat: 56% 152 kcal
  • Carbohydrates: 14% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

barracuda

General

  • Energy

    276 kcal

    13%

  • Water

    50.93 g

    2%

Carbohydrates

  • Carbohydrate

    9.73 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.84 g

    35%

  • Total polyunsaturated

    5.811 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.171 g

  • Total saturated

    3.471 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.87 g

    36%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    14 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.444 mg

    40%

  • Vitamin B-3 (Niacin)

    7.816 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.28 mg

    22%

  • Vitamin B-12 (Cobalamin)

    2.9 µg

    121%

  • Vitamin A

    ~

    -

  • Vitamin E

    2.01 mg

    13%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.7 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    49 mg

    5%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    146 mg

    21%

  • Iron, Fe

    1.8 mg

    10%

  • Potassium, K

    382 mg

    8%

  • Sodium, Na

    400 mg

    27%

  • Zinc, Zn

    0.88 mg

    11%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    37 µg

    67%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Barracuda comparison

Product Calories Protein Carbohydrates Fat
Barracuda · coated · fried 276 kcal 19.87 g 9.73 g 16.84 g
Barracuda · coated · baked or broiled · fat added in cooking 264 kcal 21.03 g 12.52 g 13.7 g
Barracuda · coated · baked or broiled · fat not added in cooking 224 kcal 22 g 13.1 g 8.46 g
Barracuda · steamed or poached 199 kcal 25.24 g 0 g 9.92 g
Barracuda · baked or broiled · fat not added in cooking 199 kcal 25.28 g 0.1 g 9.94 g
Barracuda · cooked · NS as to cooking method 226 kcal 24.56 g 0.1 g 13.33 g
Barracuda · baked or broiled · fat added in cooking 226 kcal 24.56 g 0.1 g 13.33 g
Crustaceans · shrimp · coated · fried · made with butter 194 kcal 14.98 g 10.85 g 9.74 g
Fish · catfish · coated · fried · made with margarine 212 kcal 15.84 g 9.74 g 11.7 g
Fish · sturgeon · coated · fried 231 kcal 16.56 g 9.73 g 13.6 g
Fish · perch · coated · fried · made with margarine 188 kcal 19.34 g 9.74 g 7.48 g

* Nutritional values per 100 g of product