Product details

Barracuda · cooked · NS as to cooking method

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 226 kcal 10%
  • Protein: 24.56 g 45%
  • Fat: 13.33 g Why gray? Help 27%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 47% 105 kcal
  • Fat: 53% 120 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

barracuda

General

  • Energy

    226 kcal

    10%

  • Water

    58.9 g

    2%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    13.33 g

    27%

  • Total polyunsaturated

    3.964 g

  • Omega 3 (n-3)

    2.167 g

    149%

  • Omega 6 (n-6)

    1.612 g

    13%

  • Total monounsaturated

    4.702 g

  • Total saturated

    3.23 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.56 g

    45%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.5 mg

    3%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.129 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.515 mg

    47%

  • Vitamin B-3 (Niacin)

    10.179 mg

    73%

  • Vitamin B-5 (Pantothenic acid)

    0.388 mg

    8%

  • Vitamin B-6

    0.364 mg

    28%

  • Vitamin B-12 (Cobalamin)

    4.58 µg

    191%

  • Vitamin A

    76 IU

    3%

  • Vitamin E

    1.68 mg

    11%

  • Vitamin D

    448 IU

    75%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    498 mg

    11%

  • Sodium, Na

    419 mg

    28%

  • Zinc, Zn

    0.82 mg

    10%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    44.7 µg

    81%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Barracuda comparison

Product Calories Protein Carbohydrates Fat
Barracuda · cooked · NS as to cooking method 226 kcal 24.56 g 0.1 g 13.33 g
Barracuda · steamed or poached 199 kcal 25.24 g 0 g 9.92 g
Barracuda · baked or broiled · fat not added in cooking 199 kcal 25.28 g 0.1 g 9.94 g
Barracuda · coated · baked or broiled · fat added in cooking 264 kcal 21.03 g 12.52 g 13.7 g
Barracuda · coated · baked or broiled · fat not added in cooking 224 kcal 22 g 13.1 g 8.46 g
Barracuda · coated · fried 276 kcal 19.87 g 9.73 g 16.84 g
Barracuda · baked or broiled · fat added in cooking 226 kcal 24.56 g 0.1 g 13.33 g
Chicken · NS as to part · coated · baked or fried · prepared with skin · NS as to skin/coating eaten 207 kcal 29 g 0 g 9.6 g
Chicken · NS as to part · coated · baked or fried · prepared skinless · NS as to coating eaten 228 kcal 24.55 g 7.58 g 10.56 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g

* Nutritional values per 100 g of product