Product details

Barracuda · coated · baked or broiled · fat added in cooking

NS as to fat added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 264 kcal 12%
  • Protein: 21.03 g 39%
  • Fat: 13.7 g Why gray? Help 28%
  • Carbohydrates: 12.52 g 5%

Calorie breakdown

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  • Protein: 34% 89 kcal
  • Fat: 47% 122 kcal
  • Carbohydrates: 20% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

barracuda

General

  • Energy

    264 kcal

    12%

  • Water

    50.02 g

    2%

Carbohydrates

  • Carbohydrate

    12.52 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.7 g

    28%

  • Total polyunsaturated

    4.44 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.871 g

  • Total saturated

    3.08 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.03 g

    39%

  • Tryptophan

    0.238 g

    74%

  • Threonine

    0.895 g

    70%

  • Isoleucine

    0.956 g

    79%

  • Leucine

    1.695 g

    63%

  • Lysine

    1.807 g

    74%

  • Methionine + Cystine

    0.841 g

    69%

  • Methionine

    0.598 g

  • Cystine

    0.243 g

  • Phenylalanine + Tyrosine

    1.556 g

    74%

  • Phenylalanine

    0.846 g

  • Tyrosine

    0.71 g

  • Valine

    1.073 g

    70%

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    19 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.213 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.481 mg

    44%

  • Vitamin B-3 (Niacin)

    8.679 mg

    62%

  • Vitamin B-5 (Pantothenic acid)

    0.42 mg

    8%

  • Vitamin B-6

    0.292 mg

    22%

  • Vitamin B-12 (Cobalamin)

    3.55 µg

    148%

  • Vitamin A

    81 IU

    3%

  • Vitamin E

    1.64 mg

    11%

  • Vitamin D

    348 IU

    58%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    52 mg

    5%

  • Magnesium, Mg

    33 mg

    11%

  • Phosphorus, P

    150 mg

    21%

  • Iron, Fe

    1.86 mg

    10%

  • Potassium, K

    421 mg

    9%

  • Sodium, Na

    380 mg

    25%

  • Zinc, Zn

    0.85 mg

    11%

  • Copper, Cu

    0.121 mg

    13%

  • Selenium, Se

    39.2 µg

    71%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Barracuda comparison

Product Calories Protein Carbohydrates Fat
Barracuda · coated · baked or broiled · fat added in cooking 264 kcal 21.03 g 12.52 g 13.7 g
Barracuda · baked or broiled · fat added in cooking 226 kcal 24.56 g 0.1 g 13.33 g
Barracuda · coated · baked or broiled · fat not added in cooking 224 kcal 22 g 13.1 g 8.46 g
Barracuda · baked or broiled · fat not added in cooking 199 kcal 25.28 g 0.1 g 9.94 g
Barracuda · coated · fried 276 kcal 19.87 g 9.73 g 16.84 g
Barracuda · cooked · NS as to cooking method 226 kcal 24.56 g 0.1 g 13.33 g
Barracuda · steamed or poached 199 kcal 25.24 g 0 g 9.92 g
Mollusks · oyster · coated · baked or broiled · fat added in cooking 160 kcal 7.43 g 14.69 g 7.73 g
Fish · mackerel · coated · baked or broiled · fat added in cooking 293 kcal 20.12 g 12.52 g 17.43 g
Fish · herring · coated · baked or broiled · fat added in cooking 264 kcal 19.06 g 12.52 g 14.77 g
Crustaceans · crab · coated · baked or broiled · fat added in cooking 189 kcal 18.51 g 12.21 g 6.84 g

* Nutritional values per 100 g of product