Product details

Barracuda · coated · baked or broiled · fat not added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 224 kcal 10%
  • Protein: 22 g 40%
  • Fat: 8.46 g Why gray? Help 17%
  • Carbohydrates: 13.1 g 5%

Calorie breakdown

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  • Protein: 42% 93 kcal
  • Fat: 34% 76 kcal
  • Carbohydrates: 24% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

barracuda

General

  • Energy

    224 kcal

    10%

  • Water

    53.6 g

    2%

Carbohydrates

  • Carbohydrate

    13.1 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.46 g

    17%

  • Total polyunsaturated

    2.104 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.721 g

  • Total saturated

    2.454 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    47 mg

    as low as possible

Protein + aminoacids

  • Protein

    22 g

    40%

  • Tryptophan

    0.249 g

    78%

  • Threonine

    0.936 g

    73%

  • Isoleucine

    1 g

    82%

  • Leucine

    1.772 g

    66%

  • Lysine

    1.89 g

    78%

  • Methionine + Cystine

    0.88 g

    72%

  • Methionine

    0.626 g

  • Cystine

    0.254 g

  • Phenylalanine + Tyrosine

    1.628 g

    77%

  • Phenylalanine

    0.885 g

  • Tyrosine

    0.743 g

  • Valine

    1.122 g

    73%

Vitamins

  • Vitamin C

    1.6 mg

    2%

  • Folate, total

    20 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.223 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.503 mg

    46%

  • Vitamin B-3 (Niacin)

    9.077 mg

    65%

  • Vitamin B-5 (Pantothenic acid)

    0.439 mg

    9%

  • Vitamin B-6

    0.306 mg

    24%

  • Vitamin B-12 (Cobalamin)

    3.72 µg

    155%

  • Vitamin A

    85 IU

    4%

  • Vitamin E

    0.99 mg

    7%

  • Vitamin D

    364 IU

    61%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    54 mg

    5%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    157 mg

    22%

  • Iron, Fe

    1.93 mg

    11%

  • Potassium, K

    441 mg

    9%

  • Sodium, Na

    397 mg

    26%

  • Zinc, Zn

    0.89 mg

    11%

  • Copper, Cu

    0.126 mg

    14%

  • Selenium, Se

    41 µg

    75%

  • Manganese, Mn

    0.156 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Barracuda comparison

Product Calories Protein Carbohydrates Fat
Barracuda · coated · baked or broiled · fat not added in cooking 224 kcal 22 g 13.1 g 8.46 g
Barracuda · baked or broiled · fat not added in cooking 199 kcal 25.28 g 0.1 g 9.94 g
Barracuda · coated · baked or broiled · fat added in cooking 264 kcal 21.03 g 12.52 g 13.7 g
Barracuda · baked or broiled · fat added in cooking 226 kcal 24.56 g 0.1 g 13.33 g
Barracuda · coated · fried 276 kcal 19.87 g 9.73 g 16.84 g
Barracuda · cooked · NS as to cooking method 226 kcal 24.56 g 0.1 g 13.33 g
Barracuda · steamed or poached 199 kcal 25.24 g 0 g 9.92 g
Mollusks · clam · coated · baked or broiled · fat not added in cooking 150 kcal 16.3 g 16.17 g 1.65 g
Fish · croaker · coated · baked or broiled · fat not added in cooking 171 kcal 19.76 g 13.1 g 3.85 g
Fish · herring · coated · baked or broiled · fat not added in cooking 224 kcal 19.93 g 13.1 g 9.58 g
Fish · swordfish · coated · baked or broiled · fat not added in cooking 211 kcal 21.6 g 13.1 g 7.24 g

* Nutritional values per 100 g of product