Bean cake
Amount per 100 g
- Energy (calories): 408 kcal 19%
- Protein: 5.63 g 10%
- Fat: 21.2 g Why gray? Help 44%
- Carbohydrates: 49.66 g 20%
Calorie breakdown
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- Protein: 5% 21 kcal
- Fat: 46% 187 kcal
- Carbohydrates: 49% 199 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
408 kcal
19%
Water
22.58 g
1%
Carbohydrates
Carbohydrate
49.66 g
20%
Fiber
3 g
12%
Sugars, total
20.37 g
Starch
~
Lipids
Total lipid (fat)
21.2 g
44%
Total polyunsaturated
7.852 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.394 g
Total saturated
3.824 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.63 g
10%
Tryptophan
0.068 g
21%
Threonine
0.191 g
15%
Isoleucine
0.219 g
18%
Leucine
0.416 g
15%
Lysine
0.243 g
10%
Methionine + Cystine
0.186 g
15%
Methionine
0.093 g
Cystine
0.093 g
Phenylalanine + Tyrosine
0.458 g
22%
Phenylalanine
0.293 g
Tyrosine
0.165 g
Valine
0.257 g
17%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
75 µg
Folate, DFE
97 µg DFE
24%
Vitamin B-1 (Thiamin)
0.232 mg
21%
Vitamin B-2 (Riboflavin)
0.152 mg
14%
Vitamin B-3 (Niacin)
1.743 mg
12%
Vitamin B-5 (Pantothenic acid)
0.195 mg
4%
Vitamin B-6
0.045 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
1.71 mg
11%
Vitamin D
0 IU
0%
Vitamin K
7.7 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
74 mg
11%
Iron, Fe
2.26 mg
13%
Potassium, K
151 mg
3%
Sodium, Na
186 mg
12%
Zinc, Zn
0.53 mg
7%
Copper, Cu
0.117 mg
13%
Selenium, Se
10.6 µg
19%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bean cake comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Bean cake | 408 kcal | 5.63 g | 49.66 g | 21.2 g |
| Cake · made with glutinous rice and dried beans | 187 kcal | 7.97 g | 37.66 g | 0.34 g |
| Cake or pancake made with rice flour and/or dried beans | 128 kcal | 6.36 g | 24.98 g | 0.35 g |
| Cake · snack cakes · creme-filled · sponge | 374 kcal | 3.47 g | 64.03 g | 11.54 g |
| Cake · snack cakes · creme-filled · chocolate · with frosting | 399 kcal | 3.63 g | 60.31 g | 15.93 g |
| Cake · pound · commercially prepared · butter (includes fresh and frozen) | 353 kcal | 5 g | 53.64 g | 13.96 g |
| Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat | 409 kcal | 3.71 g | 69.37 g | 13 g |
| Cake · made with glutinous rice | 276 kcal | 2.22 g | 53.78 g | 6.45 g |
| Cake · snack cakes · not chocolate · with icing or filling · low-fat | 405 kcal | 3.71 g | 72.49 g | 11.14 g |
| Cake or cupcake · nut · with icing or filling | 404 kcal | 4.16 g | 53.77 g | 20.18 g |
| Cake or cupcake · nut · without icing or filling | 425 kcal | 6.54 g | 46.11 g | 24.7 g |
* Nutritional values per 100 g of product