Amount per 100 g
- Energy (calories): 187 kcal 9%
- Protein: 7.97 g 15%
- Fat: 0.34 g Why gray? Help 1%
- Carbohydrates: 37.66 g 15%
Calorie breakdown
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- Protein: 15% 28 kcal
- Fat: 2% 3 kcal
- Carbohydrates: 83% 156 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
187 kcal
9%
Water
50.81 g
2%
Carbohydrates
Carbohydrate
37.66 g
15%
Fiber
3.2 g
13%
Sugars, total
1.76 g
Starch
~
Lipids
Total lipid (fat)
0.34 g
1%
Total polyunsaturated
0.128 g
Omega 3 (n-3)
0.008 g
1%
Omega 6 (n-6)
0.12 g
1%
Total monounsaturated
0.109 g
Total saturated
0.061 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.97 g
15%
Tryptophan
0.098 g
31%
Threonine
0.307 g
24%
Isoleucine
0.345 g
28%
Leucine
0.616 g
23%
Lysine
0.391 g
16%
Methionine + Cystine
0.259 g
21%
Methionine
0.128 g
Cystine
0.131 g
Phenylalanine + Tyrosine
0.714 g
34%
Phenylalanine
0.418 g
Tyrosine
0.296 g
Valine
0.407 g
26%
Vitamins
Vitamin C
0 mg
0%
Folate, total
32 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.112 mg
10%
Vitamin B-2 (Riboflavin)
0.052 mg
5%
Vitamin B-3 (Niacin)
1.6 mg
11%
Vitamin B-5 (Pantothenic acid)
0.523 mg
10%
Vitamin B-6
0.095 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
42 mg
14%
Phosphorus, P
93 mg
13%
Iron, Fe
1.14 mg
6%
Potassium, K
238 mg
5%
Sodium, Na
974 mg
65%
Zinc, Zn
0.92 mg
12%
Copper, Cu
0.434 mg
48%
Selenium, Se
7.9 µg
14%
Manganese, Mn
0.744 mg
41%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cake · made with glutinous rice and dried beans | 187 kcal | 7.97 g | 37.66 g | 0.34 g |
| Cake · made with glutinous rice | 276 kcal | 2.22 g | 53.78 g | 6.45 g |
| Cake · Ravani (made with farina) | 273 kcal | 3.95 g | 48.6 g | 7.43 g |
| Cake · rice flour · without icing or filling | 262 kcal | 4.51 g | 44.15 g | 8.02 g |
| Cake · snack cakes · creme-filled · sponge | 374 kcal | 3.47 g | 64.03 g | 11.54 g |
| Cake · snack cakes · creme-filled · chocolate · with frosting | 399 kcal | 3.63 g | 60.31 g | 15.93 g |
| Cake · pound · commercially prepared · butter (includes fresh and frozen) | 353 kcal | 5 g | 53.64 g | 13.96 g |
| Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat | 409 kcal | 3.71 g | 69.37 g | 13 g |
| Cake · carrot · dry mix · pudding-type | 415 kcal | 5.1 g | 79.2 g | 9.8 g |
| Cake · yellow · dry mix · regular · unenriched | 432 kcal | 4.4 g | 78.1 g | 11.6 g |
| Cake · white · dry mix · special dietary (includes lemon-flavored) | 397 kcal | 3 g | 79.6 g | 8.4 g |
* Nutritional values per 100 g of product