Amount per 100 g
- Energy (calories): 128 kcal 6%
- Protein: 6.36 g 12%
- Fat: 0.35 g Why gray? Help 1%
- Carbohydrates: 24.98 g 10%
Calorie breakdown
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- Protein: 18% 22 kcal
- Fat: 2% 3 kcal
- Carbohydrates: 80% 103 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
128 kcal
6%
Water
67.21 g
2%
Carbohydrates
Carbohydrate
24.98 g
10%
Fiber
5.8 g
23%
Sugars, total
1.85 g
Starch
~
Lipids
Total lipid (fat)
0.35 g
1%
Total polyunsaturated
0.142 g
Omega 3 (n-3)
0.019 g
1%
Omega 6 (n-6)
0.123 g
1%
Total monounsaturated
0.09 g
Total saturated
0.056 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.36 g
12%
Tryptophan
0.071 g
22%
Threonine
0.226 g
18%
Isoleucine
0.264 g
22%
Leucine
0.468 g
17%
Lysine
0.418 g
17%
Methionine + Cystine
0.181 g
15%
Methionine
0.079 g
Cystine
0.102 g
Phenylalanine + Tyrosine
0.49 g
23%
Phenylalanine
0.301 g
Tyrosine
0.189 g
Valine
0.316 g
21%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
39 µg
Folate, DFE
39 µg DFE
10%
Vitamin B-1 (Thiamin)
0.122 mg
11%
Vitamin B-2 (Riboflavin)
0.04 mg
4%
Vitamin B-3 (Niacin)
0.676 mg
5%
Vitamin B-5 (Pantothenic acid)
0.493 mg
10%
Vitamin B-6
0.042 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4 IU
0%
Vitamin E
0.04 mg
0%
Vitamin D
0 IU
0%
Vitamin K
3.1 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
67 mg
10%
Iron, Fe
0.89 mg
5%
Potassium, K
233 mg
5%
Sodium, Na
252 mg
17%
Zinc, Zn
0.86 mg
11%
Copper, Cu
0.141 mg
16%
Selenium, Se
3.5 µg
6%
Manganese, Mn
0.395 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cake or pancake made with rice flour and/or dried beans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cake or pancake made with rice flour and/or dried beans | 128 kcal | 6.36 g | 24.98 g | 0.35 g |
| Pastry · Chinese · made with rice flour | 243 kcal | 2.47 g | 45.21 g | 5.92 g |
| Horchata beverage · made with rice | 51 kcal | 0.31 g | 12.68 g | 0.03 g |
| Pie crust · deep dish · frozen · baked · made with enriched flour | 521 kcal | 6.1 g | 52.47 g | 31.84 g |
| Snacks · pretzels · hard · plain · made with unenriched flour · unsalted | 381 kcal | 9.1 g | 79.2 g | 3.5 g |
| Pie crust · deep dish · frozen · unbaked · made with enriched flour | 468 kcal | 5.52 g | 46.79 g | 28.74 g |
| Snacks · pretzels · hard · plain · made with unenriched flour · salted | 381 kcal | 9.1 g | 79.2 g | 3.5 g |
| Snacks · pretzels · hard · plain · made with enriched flour · unsalted | 381 kcal | 9.1 g | 79.2 g | 3.5 g |
| Rice cake · cracker (include hain mini rice cakes) | 392 kcal | 7.1 g | 81.1 g | 4.3 g |
| Cake · made with glutinous rice and dried beans | 187 kcal | 7.97 g | 37.66 g | 0.34 g |
| Cake · Ravani (made with farina) | 273 kcal | 3.95 g | 48.6 g | 7.43 g |
* Nutritional values per 100 g of product