Product details

Bean dip · made with refried beans

Jalapeno pepper bean dip / bean dip, NFS

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 84 kcal 4%
  • Protein: 4.85 g 9%
  • Fat: 1.04 g Why gray? Help 2%
  • Carbohydrates: 14 g 6%

Calorie breakdown

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  • Protein: 23% 19 kcal
  • Fat: 11% 9 kcal
  • Carbohydrates: 66% 56 kcal

Omega 6 : Omega 3

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1:1 20:1

bean dip

General

  • Energy

    84 kcal

    4%

  • Water

    77.98 g

    3%

Carbohydrates

  • Carbohydrate

    14 g

    6%

  • Fiber

    4.6 g

    18%

  • Sugars, total

    0.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.04 g

    2%

  • Total polyunsaturated

    0.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.335 g

  • Total saturated

    0.345 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.85 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    15.3 mg

    20%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.018 mg

    2%

  • Vitamin B-3 (Niacin)

    0.429 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.118 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    1.54 mg

    9%

  • Potassium, K

    318 mg

    7%

  • Sodium, Na

    394 mg

    26%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.154 mg

    17%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bean dip comparison

Product Calories Protein Carbohydrates Fat
Bean dip · made with refried beans 84 kcal 4.85 g 14 g 1.04 g
Mexican casserole made with ground beef · beans · tomato sauce · cheese · taco seasonings · and corn chips 230 kcal 13.36 g 18.27 g 11.78 g
Pastry · Asian · made with bean paste and salted egg yolk filling (baked) 331 kcal 8.22 g 56.17 g 7.74 g
Pastry · Asian · made with bean or lotus seed paste filling (baked) 332 kcal 6.66 g 66.37 g 3.94 g
Eggnog · made with 2% reduced fat milk (formerly eggnog, made with "2% lowfat" milk) 74 kcal 4.74 g 6.51 g 3.17 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie 160 kcal 1.5 g 7 g 14 g
Creamy dressing · made with sour cream and/or buttermilk and oil · reduced calorie · fat-free 107 kcal 1.4 g 20 g 2.7 g
Tuna salad · made with creamy dressing 146 kcal 10.25 g 3.87 g 10.3 g
Egg salad · made with creamy dressing 210 kcal 10.17 g 2.08 g 17.68 g
Puddings · tapioca · made from dry mix · made with milk 106 kcal 3.09 g 19.88 g 1.8 g
Potato salad · made with light creamy dressing 95 kcal 1.62 g 16.94 g 2.47 g

* Nutritional values per 100 g of product