Product details

Mexican casserole made with ground beef · beans · tomato sauce · cheese · taco seasonings · and corn chips

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 230 kcal 11%
  • Protein: 13.36 g 24%
  • Fat: 11.78 g Why gray? Help 24%
  • Carbohydrates: 18.27 g 7%

Calorie breakdown

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  • Protein: 23% 53 kcal
  • Fat: 46% 106 kcal
  • Carbohydrates: 31% 73 kcal

Omega 6 : Omega 3

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1:1 20:1

mexican casserole made with ground beef

General

  • Energy

    230 kcal

    11%

  • Water

    54.87 g

    2%

Carbohydrates

  • Carbohydrate

    18.27 g

    7%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    1.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.78 g

    24%

  • Total polyunsaturated

    2.444 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.073 g

  • Total saturated

    3.961 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.36 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    46 µg

  • Folate, DFE

    46 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    1.979 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.199 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.8 µg

    33%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    104 mg

    10%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    166 mg

    24%

  • Iron, Fe

    1.95 mg

    11%

  • Potassium, K

    313 mg

    7%

  • Sodium, Na

    345 mg

    23%

  • Zinc, Zn

    2.69 mg

    34%

  • Copper, Cu

    0.153 mg

    17%

  • Selenium, Se

    9 µg

    16%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mexican casserole made with ground beef comparison

Product Calories Protein Carbohydrates Fat
Mexican casserole made with ground beef · beans · tomato sauce · cheese · taco seasonings · and corn chips 230 kcal 13.36 g 18.27 g 11.78 g
Mexican casserole made with ground beef · tomato sauce · cheese · taco seasonings · and corn chips 263 kcal 14.73 g 15.68 g 15.88 g
Ground beef · with tomato sauce and taco seasonings on a cornbread crust 194 kcal 9.57 g 20.67 g 7.98 g
Beans · dry · cooked · with ground beef 154 kcal 10.42 g 19.75 g 3.79 g
Restaurant · Mexican · soft taco · with ground beef · cheese and lettuce 219 kcal 12.56 g 17.92 g 10.81 g
Sopa Seca de Fideo · Mexican style · made with dry noodles · home recipe 138 kcal 3.16 g 16.61 g 6.79 g
Pasta · with Sliced Franks in Tomato Sauce · canned entree 90 kcal 4.37 g 12.69 g 2.38 g
Spanish rice · with ground beef 162 kcal 9.7 g 14.91 g 6.75 g
Babyfood · dinner · macaroni · beef and tomato sauce · toddler 81 kcal 4.34 g 11.53 g 1.9 g
Fast foods · nachos · with cheese · beans · ground beef · and tomatoes 219 kcal 6.21 g 21.39 g 12.48 g
Bierock (turnover filled, with ground beef and cabbage mixture) 237 kcal 10.28 g 29.72 g 8.24 g

* Nutritional values per 100 g of product