Pastry · Asian · made with bean or lotus seed paste filling (baked)
Chinese Moon Cake / Banh Trung Thu
Amount per 100 g
- Energy (calories): 332 kcal 15%
- Protein: 6.66 g 12%
- Fat: 3.94 g Why gray? Help 8%
- Carbohydrates: 66.37 g 27%
Calorie breakdown
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- Protein: 8% 27 kcal
- Fat: 11% 35 kcal
- Carbohydrates: 81% 264 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
332 kcal
15%
Water
21.51 g
1%
Carbohydrates
Carbohydrate
66.37 g
27%
Fiber
2.6 g
10%
Sugars, total
35.72 g
Starch
~
Lipids
Total lipid (fat)
3.94 g
8%
Total polyunsaturated
1.783 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.018 g
Total saturated
0.822 g
as low as possible
Total trans
~
-
Cholesterol
44 mg
as low as possible
Protein + aminoacids
Protein
6.66 g
12%
Tryptophan
0.081 g
25%
Threonine
0.215 g
17%
Isoleucine
0.27 g
22%
Leucine
0.497 g
18%
Lysine
0.295 g
12%
Methionine + Cystine
0.251 g
21%
Methionine
0.128 g
Cystine
0.123 g
Phenylalanine + Tyrosine
0.571 g
27%
Phenylalanine
0.356 g
Tyrosine
0.215 g
Valine
0.327 g
21%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
84 µg
Folate, DFE
111 µg DFE
28%
Vitamin B-1 (Thiamin)
0.261 mg
24%
Vitamin B-2 (Riboflavin)
0.228 mg
21%
Vitamin B-3 (Niacin)
2.006 mg
14%
Vitamin B-5 (Pantothenic acid)
0.424 mg
8%
Vitamin B-6
0.048 mg
4%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
69 IU
3%
Vitamin E
0.37 mg
2%
Vitamin D
10 IU
2%
Vitamin K
5.1 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
83 mg
12%
Iron, Fe
2.17 mg
12%
Potassium, K
113 mg
2%
Sodium, Na
86 mg
6%
Zinc, Zn
0.59 mg
7%
Copper, Cu
0.097 mg
11%
Selenium, Se
16.3 µg
30%
Manganese, Mn
0.311 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pastry comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pastry · Asian · made with bean or lotus seed paste filling (baked) | 332 kcal | 6.66 g | 66.37 g | 3.94 g |
| Pastry · Asian · made with bean paste and salted egg yolk filling (baked) | 331 kcal | 8.22 g | 56.17 g | 7.74 g |
| Pastry · Chinese · made with rice flour | 243 kcal | 2.47 g | 45.21 g | 5.92 g |
| Pastry · fruit-filled | 339 kcal | 4.07 g | 39.84 g | 19.24 g |
| Pastry · Pastelitos de Guava (guava pastries) | 379 kcal | 5.48 g | 47.76 g | 18.5 g |
| Pastry · Italian · with cheese | 276 kcal | 9.51 g | 32.51 g | 12.03 g |
| Pastry · cookie type · fried | 380 kcal | 5.63 g | 34.64 g | 24.61 g |
| Pastry · puff · custard or cream filled · iced or not iced | 410 kcal | 5.68 g | 29.88 g | 29.95 g |
| Pastry · mainly flour and water · fried | 426 kcal | 7.56 g | 61.02 g | 16.86 g |
| Yookan (Yokan) · a Japanese dessert made with bean paste and sugar | 131 kcal | 2.86 g | 30.56 g | 0.16 g |
| Bean dip · made with refried beans | 84 kcal | 4.85 g | 14 g | 1.04 g |
* Nutritional values per 100 g of product