Amount per 100 g
- Energy (calories): 82 kcal 4%
- Protein: 7.68 g 14%
- Fat: 1.99 g Why gray? Help 4%
- Carbohydrates: 8.3 g 3%
- Protein: 37% 30 kcal
- Fat: 22% 18 kcal
- Carbohydrates: 41% 34 kcal
Omega 6 : Omega 3
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
14 µg DFE
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Bean and ham soup comparison
|Bean and ham soup · home recipe||82 kcal||7.68 g||8.3 g||1.99 g|
|Garbanzo bean or chickpea soup · home recipe · canned or ready-to-serve||71 kcal||4.67 g||10.04 g||1.5 g|
|Pinto bean soup · home recipe · canned or ready-to-serve||142 kcal||9.41 g||23.61 g||1.07 g|
|Lima bean soup · home recipe · canned or ready-to-serve||58 kcal||4.48 g||8.52 g||0.77 g|
|Portuguese bean soup · home recipe · canned or ready-to-serve||105 kcal||5.5 g||14.45 g||3.14 g|
|Beef · noodle soup · home recipe||70 kcal||7.17 g||4.6 g||2.36 g|
|Cheddar cheese soup · home recipe · canned or ready-to-serve||66 kcal||2.02 g||8.11 g||2.93 g|
|Vegetable noodle soup · home recipe||47 kcal||2.19 g||7.32 g||1.15 g|
|Vegetable beef soup · home recipe||55 kcal||5.86 g||3.9 g||1.82 g|
|Chicken or turkey · rice soup · home recipe||60 kcal||5.35 g||5.66 g||1.64 g|
|Cabbage · with meat soup · home recipe · canned or ready-to-serve||46 kcal||4.81 g||3.96 g||1.32 g|
* Nutritional values per 100 g of product