Product details

Bean and ham soup · home recipe

bean with bacon or pork soup, home recipe

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 82 kcal 4%
  • Protein: 7.68 g 14%
  • Fat: 1.99 g Why gray? Help 4%
  • Carbohydrates: 8.3 g 3%

Calorie breakdown

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  • Protein: 37% 30 kcal
  • Fat: 22% 18 kcal
  • Carbohydrates: 41% 34 kcal

Omega 6 : Omega 3

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1:1 20:1

bean and ham soup

General

  • Energy

    82 kcal

    4%

  • Water

    80.33 g

    3%

Carbohydrates

  • Carbohydrate

    8.3 g

    3%

  • Fiber

    2 g

    8%

  • Sugars, total

    0.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.99 g

    4%

  • Total polyunsaturated

    0.333 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.895 g

  • Total saturated

    0.65 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.68 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.093 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.087 mg

    8%

  • Vitamin B-3 (Niacin)

    1.121 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.226 mg

    5%

  • Vitamin B-6

    0.061 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    377 IU

    16%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    7.3 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    70 mg

    10%

  • Iron, Fe

    1.26 mg

    7%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    366 mg

    24%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.099 mg

    11%

  • Selenium, Se

    4.5 µg

    8%

  • Manganese, Mn

    0.214 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bean and ham soup comparison

Product Calories Protein Carbohydrates Fat
Bean and ham soup · home recipe 82 kcal 7.68 g 8.3 g 1.99 g
Garbanzo bean or chickpea soup · home recipe · canned or ready-to-serve 71 kcal 4.67 g 10.04 g 1.5 g
Pinto bean soup · home recipe · canned or ready-to-serve 142 kcal 9.41 g 23.61 g 1.07 g
Lima bean soup · home recipe · canned or ready-to-serve 58 kcal 4.48 g 8.52 g 0.77 g
Portuguese bean soup · home recipe · canned or ready-to-serve 105 kcal 5.5 g 14.45 g 3.14 g
Beef · noodle soup · home recipe 70 kcal 7.17 g 4.6 g 2.36 g
Cheddar cheese soup · home recipe · canned or ready-to-serve 66 kcal 2.02 g 8.11 g 2.93 g
Vegetable noodle soup · home recipe 47 kcal 2.19 g 7.32 g 1.15 g
Vegetable beef soup · home recipe 55 kcal 5.86 g 3.9 g 1.82 g
Chicken or turkey · rice soup · home recipe 60 kcal 5.35 g 5.66 g 1.64 g
Cabbage · with meat soup · home recipe · canned or ready-to-serve 46 kcal 4.81 g 3.96 g 1.32 g

* Nutritional values per 100 g of product