Product details

Garbanzo bean or chickpea soup · home recipe · canned or ready-to-serve

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 71 kcal 3%
  • Protein: 4.67 g 9%
  • Fat: 1.5 g Why gray? Help 3%
  • Carbohydrates: 10.04 g 4%

Calorie breakdown

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  • Protein: 24% 17 kcal
  • Fat: 18% 13 kcal
  • Carbohydrates: 57% 41 kcal

Omega 6 : Omega 3

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1:1 20:1

garbanzo bean or chickpea soup

General

  • Energy

    71 kcal

    3%

  • Water

    82.74 g

    3%

Carbohydrates

  • Carbohydrate

    10.04 g

    4%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    2.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.5 g

    3%

  • Total polyunsaturated

    0.471 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.466 g

  • Total saturated

    0.283 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.67 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.064 mg

    6%

  • Vitamin B-3 (Niacin)

    0.559 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.156 mg

    3%

  • Vitamin B-6

    0.054 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    465 IU

    20%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    8.9 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    65 mg

    9%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    122 mg

    3%

  • Sodium, Na

    255 mg

    17%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    0.359 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Garbanzo bean or chickpea soup comparison

Product Calories Protein Carbohydrates Fat
Garbanzo bean or chickpea soup · home recipe · canned or ready-to-serve 71 kcal 4.67 g 10.04 g 1.5 g
Pinto bean soup · home recipe · canned or ready-to-serve 142 kcal 9.41 g 23.61 g 1.07 g
Lima bean soup · home recipe · canned or ready-to-serve 58 kcal 4.48 g 8.52 g 0.77 g
Portuguese bean soup · home recipe · canned or ready-to-serve 105 kcal 5.5 g 14.45 g 3.14 g
Cheddar cheese soup · home recipe · canned or ready-to-serve 66 kcal 2.02 g 8.11 g 2.93 g
Cabbage · with meat soup · home recipe · canned or ready-to-serve 46 kcal 4.81 g 3.96 g 1.32 g
Bean soup · mixed beans · home recipe · canned or ready-to-serve 63 kcal 4.75 g 9.51 g 0.79 g
Bean soup · with macaroni · home recipe · canned · or ready-to-serve 90 kcal 5.07 g 12.71 g 2.28 g
Cabbage soup · home recipe · canned or ready-to-serve 38 kcal 1.81 g 6.26 g 0.85 g
Lentil soup · home recipe · canned · or ready-to-serve 64 kcal 3.89 g 8.85 g 1.66 g
Broccoli soup · prepared with milk · home recipe · canned or ready-to-serve 68 kcal 2.69 g 6.28 g 3.6 g

* Nutritional values per 100 g of product