Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat added in cooking
any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / peppers, onions, and other vegetables / Spanish omelet with cheese and meat / nonstick or cooking spray
Amount per 100 g
- Energy (calories): 183 kcal 8%
- Protein: 11.7 g 21%
- Fat: 13.84 g Why gray? Help 29%
- Carbohydrates: 2.6 g 1%
Calorie breakdown
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- Protein: 27% 49 kcal
- Fat: 68% 125 kcal
- Carbohydrates: 5% 10 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
183 kcal
8%
Water
69.88 g
3%
Carbohydrates
Carbohydrate
2.6 g
1%
Fiber
0.3 g
1%
Sugars, total
1.68 g
Starch
~
Lipids
Total lipid (fat)
13.84 g
29%
Total polyunsaturated
2.894 g
Omega 3 (n-3)
0.276 g
19%
Omega 6 (n-6)
2.455 g
20%
Total monounsaturated
5.28 g
Total saturated
4.815 g
as low as possible
Total trans
~
-
Cholesterol
188 mg
as low as possible
Protein + aminoacids
Protein
11.7 g
21%
Tryptophan
0.163 g
51%
Threonine
0.49 g
38%
Isoleucine
0.568 g
47%
Leucine
0.948 g
35%
Lysine
0.799 g
33%
Methionine + Cystine
0.49 g
40%
Methionine
0.31 g
Cystine
0.18 g
Phenylalanine + Tyrosine
0.991 g
47%
Phenylalanine
0.548 g
Tyrosine
0.443 g
Valine
0.688 g
45%
Vitamins
Vitamin C
3.5 mg
5%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.286 mg
26%
Vitamin B-3 (Niacin)
1.211 mg
9%
Vitamin B-5 (Pantothenic acid)
0.899 mg
18%
Vitamin B-6
0.154 mg
12%
Vitamin B-12 (Cobalamin)
0.62 µg
26%
Vitamin A
573 IU
25%
Vitamin E
1.1 mg
7%
Vitamin D
52 IU
9%
Vitamin K
5.9 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
102 mg
10%
Magnesium, Mg
15 mg
5%
Phosphorus, P
179 mg
26%
Iron, Fe
1.09 mg
6%
Potassium, K
214 mg
5%
Sodium, Na
431 mg
29%
Zinc, Zn
1.33 mg
17%
Copper, Cu
0.065 mg
7%
Selenium, Se
19.2 µg
35%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product