Product details

Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat added in cooking

peppers, onions, and other vegetables / nonstick or cooking spray

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 180 kcal 8%
  • Protein: 9.72 g 18%
  • Fat: 14.19 g Why gray? Help 29%
  • Carbohydrates: 3.21 g 1%

Calorie breakdown

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  • Protein: 22% 40 kcal
  • Fat: 71% 127 kcal
  • Carbohydrates: 7% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

egg omelet or scrambled egg

General

  • Energy

    180 kcal

    8%

  • Water

    71.33 g

    3%

Carbohydrates

  • Carbohydrate

    3.21 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.99 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.19 g

    29%

  • Total polyunsaturated

    3.653 g

  • Omega 3 (n-3)

    0.423 g

    29%

  • Omega 6 (n-6)

    3.09 g

    25%

  • Total monounsaturated

    5.212 g

  • Total saturated

    4.513 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    203 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.72 g

    18%

  • Tryptophan

    0.149 g

    47%

  • Threonine

    0.421 g

    33%

  • Isoleucine

    0.496 g

    41%

  • Leucine

    0.807 g

    30%

  • Lysine

    0.627 g

    26%

  • Methionine + Cystine

    0.422 g

    35%

  • Methionine

    0.264 g

  • Cystine

    0.158 g

  • Phenylalanine + Tyrosine

    0.892 g

    42%

  • Phenylalanine

    0.498 g

  • Tyrosine

    0.394 g

  • Valine

    0.629 g

    41%

Vitamins

  • Vitamin C

    9.1 mg

    12%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.316 mg

    29%

  • Vitamin B-3 (Niacin)

    0.322 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    1.007 mg

    20%

  • Vitamin B-6

    0.141 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.53 µg

    22%

  • Vitamin A

    445 IU

    19%

  • Vitamin E

    1.34 mg

    9%

  • Vitamin D

    53 IU

    9%

  • Vitamin K

    8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    118 mg

    12%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    175 mg

    25%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    161 mg

    3%

  • Sodium, Na

    289 mg

    19%

  • Zinc, Zn

    1.09 mg

    14%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    18.2 µg

    33%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat added in cooking 180 kcal 9.72 g 3.21 g 14.19 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat added in cooking 208 kcal 11.96 g 2.64 g 16.39 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat added in cooking 227 kcal 13.25 g 2.54 g 18.07 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat not added in cooking 134 kcal 10.25 g 3.38 g 8.76 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · fat added in cooking 155 kcal 8.09 g 3.36 g 12.13 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat not added in cooking 161 kcal 12.66 g 2.79 g 10.74 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · NS as to fat added in cooking 180 kcal 9.72 g 3.21 g 14.19 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · NS as to fat added in cooking 208 kcal 11.96 g 2.64 g 16.39 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat not added in cooking 186 kcal 13.96 g 2.68 g 12.97 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · fat not added in cooking 105 kcal 8.57 g 3.56 g 6.08 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · NS as to fat added in cooking 227 kcal 13.25 g 2.54 g 18.07 g

* Nutritional values per 100 g of product