Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat added in cooking

any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / peppers, onions, and other vegetables / Western omelet with meat and cheese / nonstick or cooking spray

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat added in cooking 227 kcal 13.25 g 2.54 g 18.07 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat not added in cooking 186 kcal 13.96 g 2.68 g 12.97 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat added in cooking 208 kcal 11.96 g 2.64 g 16.39 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · NS as to fat added in cooking 227 kcal 13.25 g 2.54 g 18.07 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat added in cooking 180 kcal 9.72 g 3.21 g 14.19 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · fat added in cooking 155 kcal 8.09 g 3.36 g 12.13 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat not added in cooking 161 kcal 12.66 g 2.79 g 10.74 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · NS as to fat added in cooking 208 kcal 11.96 g 2.64 g 16.39 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat not added in cooking 134 kcal 10.25 g 3.38 g 8.76 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · fat not added in cooking 105 kcal 8.57 g 3.56 g 6.08 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · NS as to fat added in cooking 155 kcal 8.09 g 3.36 g 12.13 g

* Nutritional values per 100 g of product