Product details

Beans · adzuki · yokan · mature seeds

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 260 kcal 12%
  • Protein: 3.29 g 6%
  • Fat: 0.12 g Why gray? Help 0%
  • Carbohydrates: 60.72 g 25%

Calorie breakdown

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  • Protein: 4% 11 kcal
  • Fat: 0% 1 kcal
  • Carbohydrates: 95% 247 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

Source & licence

General

  • Energy

    260 kcal

    12%

  • Water

    35.45 g

    1%

Carbohydrates

  • Carbohydrate

    60.72 g

    25%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.12 g

    0%

  • Total polyunsaturated

    0.026 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.011 g

  • Total saturated

    0.043 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.29 g

    6%

  • Tryptophan

    0.032 g

    10%

  • Threonine

    0.112 g

    9%

  • Isoleucine

    0.131 g

    11%

  • Leucine

    0.276 g

    10%

  • Lysine

    0.248 g

    10%

  • Methionine + Cystine

    0.066 g

    5%

  • Methionine

    0.035 g

  • Cystine

    0.031 g

  • Phenylalanine + Tyrosine

    0.272 g

    13%

  • Phenylalanine

    0.174 g

  • Tyrosine

    0.098 g

  • Valine

    0.169 g

    11%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.005 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.004 mg

    0%

  • Vitamin B-3 (Niacin)

    0.057 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.099 mg

    2%

  • Vitamin B-6

    0.008 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    1.16 mg

    6%

  • Potassium, K

    45 mg

    1%

  • Sodium, Na

    83 mg

    6%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.029 mg

    3%

  • Selenium, Se

    2.3 µg

    4%

  • Manganese, Mn

    0.14 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · adzuki · yokan · mature seeds 260 kcal 3.29 g 60.72 g 0.12 g
Beans · cranberry (roman) · mature seeds · cooked · boiled · with salt 136 kcal 9.34 g 24.46 g 0.46 g
Beans · great northern · mature seeds · canned 114 kcal 7.37 g 21.02 g 0.39 g
Beans · kidney · red · mature seeds · canned · drained solids · rinsed in tap water 121 kcal 8.12 g 20.8 g 0.93 g
Beans · great northern · mature seeds · raw 339 kcal 21.86 g 62.37 g 1.14 g
Beans · black turtle · mature seeds · cooked · boiled · without salt 130 kcal 8.18 g 24.35 g 0.35 g
Beans · small white · mature seeds · cooked · boiled · with salt 142 kcal 8.97 g 25.81 g 0.64 g
Beans · black turtle · mature seeds · cooked · boiled · with salt 130 kcal 8.18 g 24.35 g 0.35 g
Beans · kidney · red · mature seeds · cooked · boiled · without salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · black turtle · mature seeds · raw 339 kcal 21.25 g 63.25 g 0.9 g
Beans · cranberry (roman) · mature seeds · cooked · boiled · without salt 136 kcal 9.34 g 24.46 g 0.46 g

* Nutritional values per 100 g of product