Beans · great northern · mature seeds · raw
Amount per 100 g
- Energy (calories): 339 kcal 16%
- Protein: 21.86 g 40%
- Fat: 1.14 g Why gray? Help 2%
- Carbohydrates: 62.37 g 25%
Calorie breakdown
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- Protein: 22% 76 kcal
- Fat: 3% 10 kcal
- Carbohydrates: 75% 254 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
339 kcal
16%
Water
10.7 g
0%
Carbohydrates
Carbohydrate
62.37 g
25%
Fiber
20.2 g
81%
Sugars, total
2.26 g
Starch
~
Lipids
Total lipid (fat)
1.14 g
2%
Total polyunsaturated
0.477 g
Omega 3 (n-3)
0.213 g
15%
Omega 6 (n-6)
0.264 g
2%
Total monounsaturated
0.053 g
Total saturated
0.356 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
21.86 g
40%
Tryptophan
0.259 g
81%
Threonine
0.92 g
72%
Isoleucine
0.965 g
79%
Leucine
1.745 g
65%
Lysine
1.5 g
62%
Methionine + Cystine
0.567 g
47%
Methionine
0.329 g
Cystine
0.238 g
Phenylalanine + Tyrosine
1.797 g
85%
Phenylalanine
1.182 g
Tyrosine
0.615 g
Valine
1.144 g
74%
Vitamins
Vitamin C
5.3 mg
7%
Folate, total
482 µg
Folate, DFE
482 µg DFE
121%
Vitamin B-1 (Thiamin)
0.653 mg
59%
Vitamin B-2 (Riboflavin)
0.237 mg
22%
Vitamin B-3 (Niacin)
1.955 mg
14%
Vitamin B-5 (Pantothenic acid)
1.098 mg
22%
Vitamin B-6
0.447 mg
34%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.22 mg
1%
Vitamin D
0 IU
0%
Vitamin K
6 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
175 mg
18%
Magnesium, Mg
189 mg
61%
Phosphorus, P
447 mg
64%
Iron, Fe
5.47 mg
30%
Potassium, K
1387 mg
30%
Sodium, Na
14 mg
1%
Zinc, Zn
2.31 mg
29%
Copper, Cu
0.837 mg
93%
Selenium, Se
12.9 µg
23%
Manganese, Mn
1.423 mg
79%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beans · great northern · mature seeds · raw | 339 kcal | 21.86 g | 62.37 g | 1.14 g |
| Beans · black turtle · mature seeds · raw | 339 kcal | 21.25 g | 63.25 g | 0.9 g |
| Beans · small white · mature seeds · raw | 336 kcal | 21.11 g | 62.25 g | 1.18 g |
| Beans · cranberry (roman) · mature seeds · raw | 335 kcal | 23.03 g | 60.05 g | 1.23 g |
| Beans · kidney · red · mature seeds · raw | 337 kcal | 22.53 g | 61.29 g | 1.06 g |
| Beans · great northern · mature seeds · canned · low sodium | 114 kcal | 7.37 g | 21.02 g | 0.39 g |
| Beans · great northern · mature seeds · canned | 114 kcal | 7.37 g | 21.02 g | 0.39 g |
| Beans · great northern · mature seeds · cooked · boiled · without salt | 118 kcal | 8.33 g | 21.09 g | 0.45 g |
| Beans · great northern · mature seeds · cooked · boiled · with salt | 118 kcal | 8.33 g | 21.09 g | 0.45 g |
| Beans · french · mature seeds · raw | 343 kcal | 18.81 g | 64.11 g | 2.02 g |
| Beans · adzuki · mature seeds · raw | 329 kcal | 19.87 g | 62.9 g | 0.53 g |
* Nutritional values per 100 g of product