Beans · black turtle · mature seeds · raw
Amount per 100 g
- Energy (calories): 339 kcal 16%
- Protein: 21.25 g 39%
- Fat: 0.9 g Why gray? Help 2%
- Carbohydrates: 63.25 g 26%
Calorie breakdown
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- Protein: 22% 74 kcal
- Fat: 2% 8 kcal
- Carbohydrates: 76% 257 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
339 kcal
16%
Water
11 g
0%
Carbohydrates
Carbohydrate
63.25 g
26%
Fiber
15.5 g
62%
Sugars, total
2.12 g
Starch
~
Lipids
Total lipid (fat)
0.9 g
2%
Total polyunsaturated
0.387 g
Omega 3 (n-3)
0.176 g
12%
Omega 6 (n-6)
0.211 g
2%
Total monounsaturated
0.078 g
Total saturated
0.232 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
21.25 g
39%
Tryptophan
0.252 g
79%
Threonine
0.894 g
70%
Isoleucine
0.938 g
77%
Leucine
1.697 g
63%
Lysine
1.459 g
60%
Methionine + Cystine
0.551 g
45%
Methionine
0.32 g
Cystine
0.231 g
Phenylalanine + Tyrosine
1.747 g
83%
Phenylalanine
1.149 g
Tyrosine
0.598 g
Valine
1.112 g
72%
Vitamins
Vitamin C
0 mg
0%
Folate, total
444 µg
Folate, DFE
444 µg DFE
111%
Vitamin B-1 (Thiamin)
0.9 mg
82%
Vitamin B-2 (Riboflavin)
0.193 mg
18%
Vitamin B-3 (Niacin)
1.955 mg
14%
Vitamin B-5 (Pantothenic acid)
0.899 mg
18%
Vitamin B-6
0.286 mg
22%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
17 IU
1%
Vitamin E
0.21 mg
1%
Vitamin D
0 IU
0%
Vitamin K
5.6 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
160 mg
16%
Magnesium, Mg
160 mg
52%
Phosphorus, P
440 mg
63%
Iron, Fe
8.7 mg
48%
Potassium, K
1500 mg
32%
Sodium, Na
9 mg
1%
Zinc, Zn
2.2 mg
28%
Copper, Cu
1 mg
111%
Selenium, Se
3.2 µg
6%
Manganese, Mn
1 mg
56%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Beans · black turtle · mature seeds · raw | 339 kcal | 21.25 g | 63.25 g | 0.9 g |
| Beans · great northern · mature seeds · raw | 339 kcal | 21.86 g | 62.37 g | 1.14 g |
| Beans · small white · mature seeds · raw | 336 kcal | 21.11 g | 62.25 g | 1.18 g |
| Beans · cranberry (roman) · mature seeds · raw | 335 kcal | 23.03 g | 60.05 g | 1.23 g |
| Beans · kidney · red · mature seeds · raw | 337 kcal | 22.53 g | 61.29 g | 1.06 g |
| Beans · black turtle · mature seeds · cooked · boiled · without salt | 130 kcal | 8.18 g | 24.35 g | 0.35 g |
| Beans · black turtle · mature seeds · cooked · boiled · with salt | 130 kcal | 8.18 g | 24.35 g | 0.35 g |
| Beans · black turtle · mature seeds · canned | 91 kcal | 6.03 g | 16.55 g | 0.29 g |
| Beans · black · mature seeds · raw | 341 kcal | 21.6 g | 62.36 g | 1.42 g |
| Beans · french · mature seeds · raw | 343 kcal | 18.81 g | 64.11 g | 2.02 g |
| Beans · adzuki · mature seeds · raw | 329 kcal | 19.87 g | 62.9 g | 0.53 g |
* Nutritional values per 100 g of product