Product details

Beans · snap · green · microwaved

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 39 kcal 2%
  • Protein: 2.31 g 4%
  • Fat: 0.5 g Why gray? Help 1%
  • Carbohydrates: 6.41 g 3%

Calorie breakdown

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  • Protein: 23% 9 kcal
  • Fat: 11% 5 kcal
  • Carbohydrates: 65% 26 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

General

  • Energy

    39 kcal

    2%

  • Water

    90.04 g

    3%

Carbohydrates

  • Carbohydrate

    6.41 g

    3%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    3.22 g

  • Starch

    0.88 g

Lipids

  • Total lipid (fat)

    0.5 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    2.31 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.3 mg

    10%

  • Folate, total

    47 µg

  • Folate, DFE

    47 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.075 mg

    7%

  • Vitamin B-3 (Niacin)

    0.773 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.3 mg

    6%

  • Vitamin B-6

    0.124 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.83 mg

    5%

  • Potassium, K

    323 mg

    7%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.332 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · snap · green · microwaved 39 kcal 2.31 g 6.41 g 0.5 g
Beans · snap · green · canned · no salt added · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · snap · green · canned · regular pack · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · snap · green · frozen · all styles · unprepared 39 kcal 1.79 g 7.54 g 0.21 g
Beans · snap · green · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g
Beans · snap · green · raw 31 kcal 1.83 g 6.97 g 0.22 g
Beans · snap · green · canned · no salt added · solids and liquids 15 kcal 0.8 g 3.5 g 0.1 g
Beans · snap · green · cooked · boiled · drained · without salt 35 kcal 1.89 g 7.88 g 0.28 g
Beans · snap · green · cooked · boiled · drained · with salt 35 kcal 1.89 g 7.88 g 0.28 g
Beans · snap · green · frozen · all styles · microwaved 40 kcal 1.98 g 6.98 g 0.41 g
Beans · snap · green · frozen · cooked · boiled · drained · with salt 26 kcal 1.49 g 5.86 g 0.17 g

* Nutritional values per 100 g of product