Product details

Beans · kidney · all types · mature seeds · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 333 kcal 15%
  • Protein: 23.58 g 43%
  • Fat: 0.83 g Why gray? Help 2%
  • Carbohydrates: 60.01 g 24%

Calorie breakdown

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  • Protein: 25% 82 kcal
  • Fat: 2% 7 kcal
  • Carbohydrates: 73% 244 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

Source & licence

General

  • Energy

    333 kcal

    15%

  • Water

    11.75 g

    0%

Carbohydrates

  • Carbohydrate

    60.01 g

    24%

  • Fiber

    24.9 g

    100%

  • Sugars, total

    2.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.83 g

    2%

  • Total polyunsaturated

    0.457 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.064 g

  • Total saturated

    0.12 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.58 g

    43%

  • Tryptophan

    0.279 g

    87%

  • Threonine

    0.992 g

    78%

  • Isoleucine

    1.041 g

    86%

  • Leucine

    1.882 g

    70%

  • Lysine

    1.618 g

    67%

  • Methionine + Cystine

    0.611 g

    50%

  • Methionine

    0.355 g

  • Cystine

    0.256 g

  • Phenylalanine + Tyrosine

    1.939 g

    92%

  • Phenylalanine

    1.275 g

  • Tyrosine

    0.664 g

  • Valine

    1.233 g

    80%

Vitamins

  • Vitamin C

    4.5 mg

    6%

  • Folate, total

    394 µg

  • Folate, DFE

    394 µg DFE

    99%

  • Vitamin B-1 (Thiamin)

    0.529 mg

    48%

  • Vitamin B-2 (Riboflavin)

    0.219 mg

    20%

  • Vitamin B-3 (Niacin)

    2.06 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.78 mg

    16%

  • Vitamin B-6

    0.397 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    19 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    143 mg

    14%

  • Magnesium, Mg

    140 mg

    45%

  • Phosphorus, P

    407 mg

    58%

  • Iron, Fe

    8.2 mg

    46%

  • Potassium, K

    1406 mg

    30%

  • Sodium, Na

    24 mg

    2%

  • Zinc, Zn

    2.79 mg

    35%

  • Copper, Cu

    0.958 mg

    106%

  • Selenium, Se

    3.2 µg

    6%

  • Manganese, Mn

    1.021 mg

    57%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · kidney · all types · mature seeds · raw 333 kcal 23.58 g 60.01 g 0.83 g
Beans · kidney · all types · mature seeds · cooked · boiled · without salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · kidney · all types · mature seeds · cooked · boiled · with salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · kidney · all types · mature seeds · canned 84 kcal 5.22 g 14.5 g 0.6 g
Beans · kidney · california red · mature seeds · raw 330 kcal 24.37 g 59.8 g 0.25 g
Beans · kidney · royal red · mature seeds · raw 329 kcal 25.33 g 58.33 g 0.45 g
Beans · kidney · royal red · mature seeds · cooked · boiled · with salt 123 kcal 9.49 g 21.85 g 0.17 g
Beans · kidney · california red · mature seeds · cooked · boiled · without salt 124 kcal 9.13 g 22.41 g 0.09 g
Beans · kidney · california red · mature seeds · cooked · boiled · with salt 124 kcal 9.13 g 22.41 g 0.09 g
Beans · kidney · royal red · mature seeds · cooked · boiled · without salt 123 kcal 9.49 g 21.85 g 0.17 g
Beans · kidney · red · mature seeds · raw 337 kcal 22.53 g 61.29 g 1.06 g

* Nutritional values per 100 g of product