Product details

Beans · kidney · red · mature seeds · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 337 kcal 15%
  • Protein: 22.53 g 41%
  • Fat: 1.06 g Why gray? Help 2%
  • Carbohydrates: 61.29 g 25%

Calorie breakdown

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  • Protein: 23% 78 kcal
  • Fat: 3% 9 kcal
  • Carbohydrates: 74% 249 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

beans

Source & licence

General

  • Energy

    337 kcal

    15%

  • Water

    11.75 g

    0%

Carbohydrates

  • Carbohydrate

    61.29 g

    25%

  • Fiber

    15.2 g

    61%

  • Sugars, total

    2.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.06 g

    2%

  • Total polyunsaturated

    0.586 g

  • Omega 3 (n-3)

    0.358 g

    25%

  • Omega 6 (n-6)

    0.228 g

    2%

  • Total monounsaturated

    0.082 g

  • Total saturated

    0.154 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.53 g

    41%

  • Tryptophan

    0.267 g

    83%

  • Threonine

    0.948 g

    74%

  • Isoleucine

    0.995 g

    82%

  • Leucine

    1.799 g

    67%

  • Lysine

    1.547 g

    64%

  • Methionine + Cystine

    0.584 g

    48%

  • Methionine

    0.339 g

  • Cystine

    0.245 g

  • Phenylalanine + Tyrosine

    1.852 g

    88%

  • Phenylalanine

    1.218 g

  • Tyrosine

    0.634 g

  • Valine

    1.179 g

    77%

Vitamins

  • Vitamin C

    4.5 mg

    6%

  • Folate, total

    394 µg

  • Folate, DFE

    394 µg DFE

    99%

  • Vitamin B-1 (Thiamin)

    0.608 mg

    55%

  • Vitamin B-2 (Riboflavin)

    0.215 mg

    20%

  • Vitamin B-3 (Niacin)

    2.11 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.78 mg

    16%

  • Vitamin B-6

    0.397 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.6 µg

    6%

  • Isoflavones, total

    0.02 mg

Minerals

  • Calcium, Ca

    83 mg

    8%

  • Magnesium, Mg

    138 mg

    45%

  • Phosphorus, P

    406 mg

    58%

  • Iron, Fe

    6.69 mg

    37%

  • Potassium, K

    1359 mg

    29%

  • Sodium, Na

    12 mg

    1%

  • Zinc, Zn

    2.79 mg

    35%

  • Copper, Cu

    0.699 mg

    78%

  • Selenium, Se

    3.2 µg

    6%

  • Manganese, Mn

    1.111 mg

    62%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · kidney · red · mature seeds · raw 337 kcal 22.53 g 61.29 g 1.06 g
Beans · kidney · california red · mature seeds · raw 330 kcal 24.37 g 59.8 g 0.25 g
Beans · kidney · royal red · mature seeds · raw 329 kcal 25.33 g 58.33 g 0.45 g
Beans · great northern · mature seeds · raw 339 kcal 21.86 g 62.37 g 1.14 g
Beans · black turtle · mature seeds · raw 339 kcal 21.25 g 63.25 g 0.9 g
Beans · small white · mature seeds · raw 336 kcal 21.11 g 62.25 g 1.18 g
Beans · cranberry (roman) · mature seeds · raw 335 kcal 23.03 g 60.05 g 1.23 g
Beans · kidney · red · mature seeds · canned · drained solids · rinsed in tap water 121 kcal 8.12 g 20.8 g 0.93 g
Beans · kidney · red · mature seeds · cooked · boiled · without salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · kidney · red · mature seeds · canned · solids and liquids 81 kcal 5.22 g 14.83 g 0.36 g
Beans · kidney · red · mature seeds · cooked · boiled · with salt 127 kcal 8.67 g 22.8 g 0.5 g

* Nutritional values per 100 g of product