Product details

Beans · kidney · all types · mature seeds · canned

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 84 kcal 4%
  • Protein: 5.22 g 10%
  • Fat: 0.6 g Why gray? Help 1%
  • Carbohydrates: 14.5 g 6%

Calorie breakdown

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  • Protein: 25% 21 kcal
  • Fat: 6% 5 kcal
  • Carbohydrates: 69% 58 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

beans

Source & licence

General

  • Energy

    84 kcal

    4%

  • Water

    78.04 g

    3%

Carbohydrates

  • Carbohydrate

    14.5 g

    6%

  • Fiber

    4.3 g

    17%

  • Sugars, total

    1.85 g

  • Starch

    8.9 g

Lipids

  • Total lipid (fat)

    0.6 g

    1%

  • Total polyunsaturated

    0.263 g

  • Omega 3 (n-3)

    0.075 g

    5%

  • Omega 6 (n-6)

    0.188 g

    2%

  • Total monounsaturated

    0.382 g

  • Total saturated

    0.141 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.22 g

    10%

  • Tryptophan

    0.063 g

    20%

  • Threonine

    0.193 g

    15%

  • Isoleucine

    0.248 g

    20%

  • Leucine

    0.445 g

    17%

  • Lysine

    0.367 g

    15%

  • Methionine + Cystine

    0.117 g

    10%

  • Methionine

    0.068 g

  • Cystine

    0.049 g

  • Phenylalanine + Tyrosine

    0.433 g

    21%

  • Phenylalanine

    0.309 g

  • Tyrosine

    0.124 g

  • Valine

    0.302 g

    20%

Vitamins

  • Vitamin C

    1.2 mg

    2%

  • Folate, total

    36 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.116 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.051 mg

    5%

  • Vitamin B-3 (Niacin)

    0.411 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.138 mg

    3%

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    90 mg

    13%

  • Iron, Fe

    1.17 mg

    7%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    296 mg

    20%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.135 mg

    15%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.168 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · kidney · all types · mature seeds · canned 84 kcal 5.22 g 14.5 g 0.6 g
Beans · kidney · all types · mature seeds · cooked · boiled · without salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · kidney · all types · mature seeds · raw 333 kcal 23.58 g 60.01 g 0.83 g
Beans · kidney · all types · mature seeds · cooked · boiled · with salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · pinto · mature seeds · canned · solids and liquids · low sodium 82 kcal 4.6 g 15.18 g 0.56 g
Beans · kidney · royal red · mature seeds · cooked · boiled · with salt 123 kcal 9.49 g 21.85 g 0.17 g
Beans · kidney · california red · mature seeds · cooked · boiled · without salt 124 kcal 9.13 g 22.41 g 0.09 g
Beans · kidney · california red · mature seeds · raw 330 kcal 24.37 g 59.8 g 0.25 g
Beans · kidney · red · mature seeds · canned · drained solids · rinsed in tap water 121 kcal 8.12 g 20.8 g 0.93 g
Beans · kidney · royal red · mature seeds · raw 329 kcal 25.33 g 58.33 g 0.45 g
Beans · kidney · california red · mature seeds · cooked · boiled · with salt 124 kcal 9.13 g 22.41 g 0.09 g

* Nutritional values per 100 g of product