Product details

Beans · kidney · royal red · mature seeds · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 329 kcal 15%
  • Protein: 25.33 g 46%
  • Fat: 0.45 g Why gray? Help 1%
  • Carbohydrates: 58.33 g 24%

Calorie breakdown

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  • Protein: 27% 88 kcal
  • Fat: 1% 4 kcal
  • Carbohydrates: 72% 237 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

Source & licence

General

  • Energy

    329 kcal

    15%

  • Water

    11.9 g

    0%

Carbohydrates

  • Carbohydrate

    58.33 g

    24%

  • Fiber

    24.9 g

    100%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.45 g

    1%

  • Total polyunsaturated

    0.249 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.035 g

  • Total saturated

    0.065 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.33 g

    46%

  • Tryptophan

    0.3 g

    94%

  • Threonine

    1.066 g

    83%

  • Isoleucine

    1.118 g

    92%

  • Leucine

    2.022 g

    75%

  • Lysine

    1.738 g

    71%

  • Methionine + Cystine

    0.657 g

    54%

  • Methionine

    0.381 g

  • Cystine

    0.276 g

  • Phenylalanine + Tyrosine

    2.083 g

    99%

  • Phenylalanine

    1.37 g

  • Tyrosine

    0.713 g

  • Valine

    1.325 g

    86%

Vitamins

  • Vitamin C

    4.5 mg

    6%

  • Folate, total

    393 µg

  • Folate, DFE

    393 µg DFE

    98%

  • Vitamin B-1 (Thiamin)

    0.39 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    2.106 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.779 mg

    16%

  • Vitamin B-6

    0.396 mg

    30%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    131 mg

    13%

  • Magnesium, Mg

    138 mg

    45%

  • Phosphorus, P

    406 mg

    58%

  • Iron, Fe

    8.7 mg

    48%

  • Potassium, K

    1346 mg

    29%

  • Sodium, Na

    13 mg

    1%

  • Zinc, Zn

    2.66 mg

    33%

  • Copper, Cu

    1 mg

    111%

  • Selenium, Se

    3.2 µg

    6%

  • Manganese, Mn

    1.109 mg

    62%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · kidney · royal red · mature seeds · raw 329 kcal 25.33 g 58.33 g 0.45 g
Beans · kidney · california red · mature seeds · raw 330 kcal 24.37 g 59.8 g 0.25 g
Beans · kidney · royal red · mature seeds · cooked · boiled · with salt 123 kcal 9.49 g 21.85 g 0.17 g
Beans · kidney · royal red · mature seeds · cooked · boiled · without salt 123 kcal 9.49 g 21.85 g 0.17 g
Beans · kidney · red · mature seeds · raw 337 kcal 22.53 g 61.29 g 1.06 g
Beans · kidney · california red · mature seeds · cooked · boiled · without salt 124 kcal 9.13 g 22.41 g 0.09 g
Beans · kidney · california red · mature seeds · cooked · boiled · with salt 124 kcal 9.13 g 22.41 g 0.09 g
Beans · kidney · all types · mature seeds · raw 333 kcal 23.58 g 60.01 g 0.83 g
Beans · kidney · red · mature seeds · canned · drained solids · rinsed in tap water 121 kcal 8.12 g 20.8 g 0.93 g
Beans · kidney · red · mature seeds · cooked · boiled · without salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · kidney · red · mature seeds · canned · solids and liquids 81 kcal 5.22 g 14.83 g 0.36 g

* Nutritional values per 100 g of product