Product details

Beans · black turtle · mature seeds · canned

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 91 kcal 4%
  • Protein: 6.03 g 11%
  • Fat: 0.29 g Why gray? Help 1%
  • Carbohydrates: 16.55 g 7%

Calorie breakdown

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  • Protein: 23% 21 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 74% 67 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

beans

General

  • Energy

    91 kcal

    4%

  • Water

    75.64 g

    3%

Carbohydrates

  • Carbohydrate

    16.55 g

    7%

  • Fiber

    6.9 g

    28%

  • Sugars, total

    0.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.29 g

    1%

  • Total polyunsaturated

    0.125 g

  • Omega 3 (n-3)

    0.057 g

    4%

  • Omega 6 (n-6)

    0.068 g

    1%

  • Total monounsaturated

    0.025 g

  • Total saturated

    0.075 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.03 g

    11%

  • Tryptophan

    0.072 g

    23%

  • Threonine

    0.222 g

    17%

  • Isoleucine

    0.285 g

    23%

  • Leucine

    0.512 g

    19%

  • Lysine

    0.422 g

    17%

  • Methionine + Cystine

    0.135 g

    11%

  • Methionine

    0.079 g

  • Cystine

    0.056 g

  • Phenylalanine + Tyrosine

    0.499 g

    24%

  • Phenylalanine

    0.356 g

  • Tyrosine

    0.143 g

  • Valine

    0.348 g

    23%

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    61 µg

  • Folate, DFE

    61 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    0.62 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.184 mg

    4%

  • Vitamin B-6

    0.055 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    308 mg

    7%

  • Sodium, Na

    384 mg

    26%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.192 mg

    21%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    0.233 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · black turtle · mature seeds · canned 91 kcal 6.03 g 16.55 g 0.29 g
Beans · great northern · mature seeds · canned 114 kcal 7.37 g 21.02 g 0.39 g
Beans · kidney · red · mature seeds · canned · drained solids · rinsed in tap water 121 kcal 8.12 g 20.8 g 0.93 g
Beans · cranberry (roman) · mature seeds · canned 83 kcal 5.54 g 15.12 g 0.28 g
Beans · red · kidney · mature seeds · canned · drained solids 124 kcal 7.98 g 21.49 g 1.05 g
Beans · kidney · red · mature seeds · canned · solids and liquids 81 kcal 5.22 g 14.83 g 0.36 g
Beans · great northern · mature seeds · canned · low sodium 114 kcal 7.37 g 21.02 g 0.39 g
Beans · black turtle · mature seeds · cooked · boiled · without salt 130 kcal 8.18 g 24.35 g 0.35 g
Beans · black turtle · mature seeds · cooked · boiled · with salt 130 kcal 8.18 g 24.35 g 0.35 g
Beans · black turtle · mature seeds · raw 339 kcal 21.25 g 63.25 g 0.9 g
Beans · black · mature seeds · canned · low sodium 91 kcal 6.03 g 16.55 g 0.29 g

* Nutritional values per 100 g of product