Beans · kidney · red · mature seeds · canned · solids and liquids
Amount per 100 g
- Energy (calories): 81 kcal 4%
- Protein: 5.22 g 10%
- Fat: 0.36 g Why gray? Help 1%
- Carbohydrates: 14.83 g 6%
Calorie breakdown
Help
- Protein: 22% 18 kcal
- Fat: 4% 3 kcal
- Carbohydrates: 74% 60 kcal
Omega 6 : Omega 3
Help
1:1 20:1 3:1
General
Energy
81 kcal
4%
Water
77.96 g
3%
Carbohydrates
Carbohydrate
14.83 g
6%
Fiber
4.3 g
17%
Sugars, total
1.85 g
Starch
8.9 g
Lipids
Total lipid (fat)
0.36 g
1%
Total polyunsaturated
0.174 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.134 g
1%
Total monounsaturated
0.147 g
Total saturated
0.125 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.22 g
10%
Tryptophan
0.064 g
20%
Threonine
0.197 g
15%
Isoleucine
0.254 g
21%
Leucine
0.456 g
17%
Lysine
0.376 g
15%
Methionine + Cystine
0.12 g
10%
Methionine
0.07 g
Cystine
0.05 g
Phenylalanine + Tyrosine
0.444 g
21%
Phenylalanine
0.317 g
Tyrosine
0.127 g
Valine
0.31 g
20%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.106 mg
10%
Vitamin B-2 (Riboflavin)
0.067 mg
6%
Vitamin B-3 (Niacin)
0.494 mg
4%
Vitamin B-5 (Pantothenic acid)
0.13 mg
3%
Vitamin B-6
0.08 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.02 mg
0%
Vitamin D
0 IU
0%
Vitamin K
4.1 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
30 mg
10%
Phosphorus, P
106 mg
15%
Iron, Fe
1.25 mg
7%
Potassium, K
260 mg
6%
Sodium, Na
256 mg
17%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.147 mg
16%
Selenium, Se
1.1 µg
2%
Manganese, Mn
0.291 mg
16%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beans comparison
* Nutritional values per 100 g of product