Product details

Beans · great northern · mature seeds · canned · low sodium

Navy (pea) / Great Northern

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 7.37 g 13%
  • Fat: 0.39 g Why gray? Help 1%
  • Carbohydrates: 21.02 g 9%

Calorie breakdown

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  • Protein: 22% 26 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 75% 86 kcal

Omega 6 : Omega 3

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1:1 20:1

beans

General

  • Energy

    114 kcal

    5%

  • Water

    69.89 g

    3%

Carbohydrates

  • Carbohydrate

    21.02 g

    9%

  • Fiber

    4.9 g

    20%

  • Sugars, total

    1.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.39 g

    1%

  • Total polyunsaturated

    0.161 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.018 g

  • Total saturated

    0.12 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.37 g

    13%

  • Tryptophan

    0.088 g

    28%

  • Threonine

    0.271 g

    21%

  • Isoleucine

    0.349 g

    29%

  • Leucine

    0.626 g

    23%

  • Lysine

    0.516 g

    21%

  • Methionine + Cystine

    0.165 g

    14%

  • Methionine

    0.096 g

  • Cystine

    0.069 g

  • Phenylalanine + Tyrosine

    0.609 g

    29%

  • Phenylalanine

    0.435 g

  • Tyrosine

    0.174 g

  • Valine

    0.425 g

    28%

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    81 µg

  • Folate, DFE

    81 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.143 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    0.461 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.278 mg

    6%

  • Vitamin B-6

    0.106 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.79 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    51 mg

    16%

  • Phosphorus, P

    136 mg

    19%

  • Iron, Fe

    1.57 mg

    9%

  • Potassium, K

    351 mg

    7%

  • Sodium, Na

    177 mg

    12%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.16 mg

    18%

  • Selenium, Se

    4.1 µg

    7%

  • Manganese, Mn

    0.408 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · great northern · mature seeds · canned · low sodium 114 kcal 7.37 g 21.02 g 0.39 g
Beans · black · mature seeds · canned · low sodium 91 kcal 6.03 g 16.55 g 0.29 g
Beans · great northern · mature seeds · canned 114 kcal 7.37 g 21.02 g 0.39 g
Beans · kidney · red · mature seeds · canned · drained solids · rinsed in tap water 121 kcal 8.12 g 20.8 g 0.93 g
Beans · cranberry (roman) · mature seeds · canned 83 kcal 5.54 g 15.12 g 0.28 g
Beans · red · kidney · mature seeds · canned · drained solids 124 kcal 7.98 g 21.49 g 1.05 g
Beans · black turtle · mature seeds · canned 91 kcal 6.03 g 16.55 g 0.29 g
Beans · kidney · red · mature seeds · canned · solids and liquids 81 kcal 5.22 g 14.83 g 0.36 g
Beans · great northern · mature seeds · raw 339 kcal 21.86 g 62.37 g 1.14 g
Beans · great northern · mature seeds · cooked · boiled · without salt 118 kcal 8.33 g 21.09 g 0.45 g
Beans · great northern · mature seeds · cooked · boiled · with salt 118 kcal 8.33 g 21.09 g 0.45 g

* Nutritional values per 100 g of product