Product details

Beans · black · mature seeds · canned · low sodium

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 91 kcal 4%
  • Protein: 6.03 g 11%
  • Fat: 0.29 g Why gray? Help 1%
  • Carbohydrates: 16.55 g 7%

Calorie breakdown

Help

  • Protein: 23% 21 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 74% 67 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beans

Source & licence

General

  • Energy

    91 kcal

    4%

  • Water

    75.64 g

    3%

Carbohydrates

  • Carbohydrate

    16.55 g

    7%

  • Fiber

    6.9 g

    28%

  • Sugars, total

    0.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.29 g

    1%

  • Total polyunsaturated

    0.125 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.025 g

  • Total saturated

    0.075 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.03 g

    11%

  • Tryptophan

    0.072 g

    23%

  • Threonine

    0.222 g

    17%

  • Isoleucine

    0.285 g

    23%

  • Leucine

    0.512 g

    19%

  • Lysine

    0.422 g

    17%

  • Methionine + Cystine

    0.135 g

    11%

  • Methionine

    0.079 g

  • Cystine

    0.056 g

  • Phenylalanine + Tyrosine

    0.499 g

    24%

  • Phenylalanine

    0.356 g

  • Tyrosine

    0.143 g

  • Valine

    0.348 g

    23%

Vitamins

  • Vitamin C

    2.7 mg

    4%

  • Folate, total

    61 µg

  • Folate, DFE

    61 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    0.62 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.184 mg

    4%

  • Vitamin B-6

    0.055 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.62 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    308 mg

    7%

  • Sodium, Na

    138 mg

    9%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.192 mg

    21%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    0.233 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · black · mature seeds · canned · low sodium 91 kcal 6.03 g 16.55 g 0.29 g
Beans · great northern · mature seeds · canned · low sodium 114 kcal 7.37 g 21.02 g 0.39 g
Beans · pinto · mature seeds · canned · solids and liquids · low sodium 82 kcal 4.6 g 15.18 g 0.56 g
Beans · black turtle · mature seeds · canned 91 kcal 6.03 g 16.55 g 0.29 g
Beans · white · mature seeds · canned 114 kcal 7.26 g 21.2 g 0.29 g
Beans · navy · mature seeds · canned 113 kcal 7.53 g 20.45 g 0.43 g
Beans · pinto · mature seeds · canned · drained solids · rinsed in tap water 117 kcal 7.04 g 20.77 g 0.97 g
Beans · pinto · mature seeds · canned · solids and liquids 82 kcal 4.6 g 15.18 g 0.56 g
Beans · adzuki · mature seeds · canned · sweetened 237 kcal 3.8 g 55.01 g 0.03 g
Beans · great northern · mature seeds · canned 114 kcal 7.37 g 21.02 g 0.39 g
Beans · kidney · red · mature seeds · canned · drained solids · rinsed in tap water 121 kcal 8.12 g 20.8 g 0.93 g

* Nutritional values per 100 g of product