Product details

Beans · liquid from stewed kidney beans

caldo de habichuelas coloradas

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 47 kcal 2%
  • Protein: 1.8 g 3%
  • Fat: 3.2 g Why gray? Help 7%
  • Carbohydrates: 2.8 g 1%

Calorie breakdown

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  • Protein: 15% 7 kcal
  • Fat: 61% 29 kcal
  • Carbohydrates: 24% 11 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

beans

General

  • Energy

    47 kcal

    2%

  • Water

    91.5 g

    3%

Carbohydrates

  • Carbohydrate

    2.8 g

    1%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.2 g

    7%

  • Total polyunsaturated

    0.34 g

  • Omega 3 (n-3)

    0.033 g

    2%

  • Omega 6 (n-6)

    0.307 g

    3%

  • Total monounsaturated

    1.536 g

  • Total saturated

    1.174 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.8 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    0.39 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    88 mg

    13%

  • Iron, Fe

    1.96 mg

    11%

  • Potassium, K

    408 mg

    9%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · liquid from stewed kidney beans 47 kcal 1.8 g 2.8 g 3.2 g
Beans · kidney · royal red · mature seeds · cooked · boiled · with salt 123 kcal 9.49 g 21.85 g 0.17 g
Beans · kidney · california red · mature seeds · cooked · boiled · without salt 124 kcal 9.13 g 22.41 g 0.09 g
Beans · kidney · california red · mature seeds · raw 330 kcal 24.37 g 59.8 g 0.25 g
Beans · kidney · red · mature seeds · canned · drained solids · rinsed in tap water 121 kcal 8.12 g 20.8 g 0.93 g
Beans · kidney · royal red · mature seeds · raw 329 kcal 25.33 g 58.33 g 0.45 g
Beans · kidney · all types · mature seeds · cooked · boiled · without salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · kidney · red · mature seeds · cooked · boiled · without salt 127 kcal 8.67 g 22.8 g 0.5 g
Beans · kidney · california red · mature seeds · cooked · boiled · with salt 124 kcal 9.13 g 22.41 g 0.09 g
Beans · kidney · all types · mature seeds · raw 333 kcal 23.58 g 60.01 g 0.83 g
Beans · red · kidney · mature seeds · canned · drained solids 124 kcal 7.98 g 21.49 g 1.05 g

* Nutritional values per 100 g of product