Product details

Beans · snap · yellow · raw

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 31 kcal 1%
  • Protein: 1.82 g 3%
  • Fat: 0.12 g Why gray? Help 0%
  • Carbohydrates: 7.13 g 3%

Calorie breakdown

Help

  • Protein: 14% 4 kcal
  • Fat: 3% 1 kcal
  • Carbohydrates: 82% 25 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beans

General

  • Energy

    31 kcal

    1%

  • Water

    90.27 g

    3%

Carbohydrates

  • Carbohydrate

    7.13 g

    3%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.12 g

    0%

  • Total polyunsaturated

    0.059 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.005 g

  • Total saturated

    0.026 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.82 g

    3%

  • Tryptophan

    0.019 g

    6%

  • Threonine

    0.079 g

    6%

  • Isoleucine

    0.066 g

    5%

  • Leucine

    0.112 g

    4%

  • Lysine

    0.088 g

    4%

  • Methionine + Cystine

    0.04 g

    3%

  • Methionine

    0.022 g

  • Cystine

    0.018 g

  • Phenylalanine + Tyrosine

    0.109 g

    5%

  • Phenylalanine

    0.067 g

  • Tyrosine

    0.042 g

  • Valine

    0.09 g

    6%

Vitamins

  • Vitamin C

    16.3 mg

    22%

  • Folate, total

    37 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.084 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    0.752 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.094 mg

    2%

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    108 IU

    5%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    38 mg

    5%

  • Iron, Fe

    1.04 mg

    6%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.214 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beans comparison

Product Calories Protein Carbohydrates Fat
Beans · snap · yellow · raw 31 kcal 1.82 g 7.13 g 0.12 g
Beans · snap · green · raw 31 kcal 1.83 g 6.97 g 0.22 g
Beans · snap · yellow · canned · regular pack · drained solids 20 kcal 1.15 g 4.5 g 0.1 g
Beans · snap · green · canned · no salt added · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · snap · yellow · canned · regular pack · solids and liquids 15 kcal 0.8 g 3.5 g 0.1 g
Beans · snap · yellow · frozen · cooked · boiled · drained · without salt 28 kcal 1.49 g 6.45 g 0.17 g
Beans · snap · yellow · canned · no salt added · solids and liquids 15 kcal 0.8 g 3.5 g 0.1 g
Beans · snap · yellow · cooked · boiled · drained · without salt 35 kcal 1.89 g 7.88 g 0.28 g
Beans · snap · yellow · canned · no salt added · drained solids 20 kcal 1.15 g 4.5 g 0.1 g
Beans · snap · yellow · frozen · cooked · boiled · drained · with salt 26 kcal 1.49 g 5.86 g 0.17 g
Beans · snap · green · canned · regular pack · drained solids 22 kcal 1.12 g 4.32 g 0.46 g

* Nutritional values per 100 g of product