Product details

BEAR NAKED · Double Chocolate Cookies

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 423 kcal 19%
  • Protein: 6.6 g 12%
  • Fat: 16.9 g Why gray? Help 35%
  • Carbohydrates: 66.9 g 27%

Calorie breakdown

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  • Protein: 6% 26 kcal
  • Fat: 34% 152 kcal
  • Carbohydrates: 60% 268 kcal

Omega 6 : Omega 3

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1:1 20:1

bear naked

General

  • Energy

    423 kcal

    19%

  • Water

    7.5 g

    0%

Carbohydrates

  • Carbohydrate

    66.9 g

    27%

  • Fiber

    7 g

    28%

  • Sugars, total

    35.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.9 g

    35%

  • Total polyunsaturated

    4.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.4 g

  • Total saturated

    4.1 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.6 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    2 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.3 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    54 mg

    17%

  • Phosphorus, P

    88 mg

    13%

  • Iron, Fe

    3.7 mg

    21%

  • Potassium, K

    471 mg

    10%

  • Sodium, Na

    200 mg

    13%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

BEAR NAKED comparison

Product Calories Protein Carbohydrates Fat
BEAR NAKED · Double Chocolate Cookies 423 kcal 6.6 g 66.9 g 16.9 g
BEAR NAKED · Fruit & Nut Cookies 443 kcal 7.5 g 61.6 g 21.4 g
Cereals · ready-to-eat · BEAR NAKED Nut Cluster Crunch · maple pecan walnut 374 kcal 8.5 g 83.09 g 3.5 g
Cereals · ready-to-eat · BEAR NAKED Nut Cluster Crunch · honey almond 369 kcal 8.9 g 82.5 g 3.1 g
KASHI · TLC · Oatmeal Dark Chocolate Cookies 426 kcal 7.2 g 67 g 16.3 g
Formulated bar · MARS SNACKFOOD US · SNICKERS MARATHON Double Chocolate Nut Bar 343 kcal 22.35 g 52.47 g 8.99 g
KEEBLER · E.L. FUDGE · Double Stuffed Cookies 512 kcal 4.6 g 67.6 g 24.8 g
Cereals · ready-to-eat · KELLOGG'S · KRAVE double chocolate cereal 397 kcal 7.1 g 75.9 g 11.2 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g

* Nutritional values per 100 g of product