Product details

BEAR NAKED · Fruit & Nut Cookies

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 443 kcal 20%
  • Protein: 7.5 g 14%
  • Fat: 21.4 g Why gray? Help 44%
  • Carbohydrates: 61.6 g 25%

Calorie breakdown

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  • Protein: 6% 30 kcal
  • Fat: 41% 193 kcal
  • Carbohydrates: 53% 246 kcal

Omega 6 : Omega 3

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1:1 20:1

bear naked

General

  • Energy

    443 kcal

    20%

  • Water

    8 g

    0%

Carbohydrates

  • Carbohydrate

    61.6 g

    25%

  • Fiber

    7.1 g

    28%

  • Sugars, total

    29.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.4 g

    44%

  • Total polyunsaturated

    7.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.5 g

  • Total saturated

    5.1 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.5 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    7 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    0.5 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    86 mg

    12%

  • Iron, Fe

    2.1 mg

    12%

  • Potassium, K

    278 mg

    6%

  • Sodium, Na

    133 mg

    9%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

BEAR NAKED comparison

Product Calories Protein Carbohydrates Fat
BEAR NAKED · Fruit & Nut Cookies 443 kcal 7.5 g 61.6 g 21.4 g
BEAR NAKED · Double Chocolate Cookies 423 kcal 6.6 g 66.9 g 16.9 g
Asian chicken or turkey garden salad · with crispy noodles (chicken and/or turkey, lettuce, fruit, nuts, crispy noodles) · no dressing 120 kcal 11.21 g 8.01 g 5.23 g
Asian chicken or turkey garden salad (chicken and/or turkey, lettuce, fruit, nuts) · no dressing 113 kcal 10.6 g 8.17 g 4.66 g
Cereals · ready-to-eat · BEAR NAKED Nut Cluster Crunch · maple pecan walnut 374 kcal 8.5 g 83.09 g 3.5 g
Cereals · ready-to-eat · BEAR NAKED Nut Cluster Crunch · honey almond 369 kcal 8.9 g 82.5 g 3.1 g
Fruit leather and fruit snacks candy 365 kcal 0.55 g 84.31 g 2.84 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g
Cookies · shortbread · reduced fat 454 kcal 3.68 g 72.35 g 17.3 g

* Nutritional values per 100 g of product