Cookies · chocolate chip · commercially prepared · regular · lower fat
Lowfat chocolate cookie, NFS / Nabisco Snackwell's Devil's Food Cookie Cakes / Nabisco Reduced Fat Chips Ahoy! / Nabisco 100 Calorie Chips Ahoy Thin Crisps / Keebler 100 Calorie Right Bites Chips Deluxe / low fat or fat free
Amount per 100 g
- Energy (calories): 451 kcal 21%
- Protein: 5.97 g 11%
- Fat: 17.91 g Why gray? Help 37%
- Carbohydrates: 67.49 g 27%
Calorie breakdown
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- Protein: 5% 24 kcal
- Fat: 35% 158 kcal
- Carbohydrates: 60% 270 kcal
Omega 6 : Omega 3
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1:1 20:1 17:1
General
Energy
451 kcal
21%
Water
7.36 g
0%
Carbohydrates
Carbohydrate
67.49 g
27%
Fiber
3 g
12%
Sugars, total
32.84 g
Starch
~
Lipids
Total lipid (fat)
17.91 g
37%
Total polyunsaturated
5.641 g
Omega 3 (n-3)
0.31 g
21%
Omega 6 (n-6)
5.331 g
44%
Total monounsaturated
5.422 g
Total saturated
5.962 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.97 g
11%
Tryptophan
0.083 g
26%
Threonine
0.174 g
14%
Isoleucine
0.234 g
19%
Leucine
0.418 g
16%
Lysine
0.223 g
9%
Methionine + Cystine
0.217 g
18%
Methionine
0.103 g
Cystine
0.114 g
Phenylalanine + Tyrosine
0.463 g
22%
Phenylalanine
0.282 g
Tyrosine
0.181 g
Valine
0.274 g
18%
Vitamins
Vitamin C
0 mg
0%
Folate, total
62 µg
Folate, DFE
96 µg DFE
24%
Vitamin B-1 (Thiamin)
0.263 mg
24%
Vitamin B-2 (Riboflavin)
0.185 mg
17%
Vitamin B-3 (Niacin)
1.982 mg
14%
Vitamin B-5 (Pantothenic acid)
0.165 mg
3%
Vitamin B-6
0.022 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
1.47 mg
10%
Vitamin D
0 IU
0%
Vitamin K
4.1 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
0 mg
0%
Magnesium, Mg
32 mg
10%
Phosphorus, P
63 mg
9%
Iron, Fe
3.22 mg
18%
Potassium, K
134 mg
3%
Sodium, Na
418 mg
28%
Zinc, Zn
0.59 mg
7%
Copper, Cu
0.204 mg
23%
Selenium, Se
6 µg
11%
Manganese, Mn
0.394 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
* Nutritional values per 100 g of product