Product details

Cereals · ready-to-eat · BEAR NAKED Nut Cluster Crunch · maple pecan walnut

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 374 kcal 17%
  • Protein: 8.5 g 16%
  • Fat: 3.5 g Why gray? Help 7%
  • Carbohydrates: 83.09 g 34%

Calorie breakdown

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  • Protein: 9% 34 kcal
  • Fat: 8% 32 kcal
  • Carbohydrates: 84% 332 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    374 kcal

    17%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    83.09 g

    34%

  • Fiber

    6 g

    24%

  • Sugars, total

    22.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.5 g

    7%

  • Total polyunsaturated

    1.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.69 g

  • Total saturated

    0.3 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.5 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    0.3 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    2 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    216 mg

    5%

  • Sodium, Na

    442 mg

    29%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · BEAR NAKED Nut Cluster Crunch · maple pecan walnut 374 kcal 8.5 g 83.09 g 3.5 g
Cereals · ready-to-eat · BEAR NAKED Nut Cluster Crunch · honey almond 369 kcal 8.9 g 82.5 g 3.1 g
Cereals · ready-to-eat · POST · GRAPE-NUTS Cereal 365 kcal 10.9 g 80.49 g 2.1 g
Cereals · ready-to-eat · GENERAL MILLS · CINNAMON TOAST CRUNCH 411 kcal 5.45 g 77.99 g 10.25 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN CRUNCH 355 kcal 6.6 g 85.3 g 1.7 g
Cereals · ready-to-eat · POST · GREAT GRAINS · Raisin · Date & Pecan 378 kcal 7.9 g 74.3 g 7.1 g
Cereals · ready-to-eat · KELLOGG'S · FROSTED MINI-WHEATS · Maple & Brown Sugar · Bite Size 351 kcal 8.7 g 84.7 g 1.5 g
Cereals · ready-to-eat · POST · GRAPE-NUTS Flakes 376 kcal 9.4 g 82 g 3.7 g
Cereals · ready-to-eat · POST · Honey Nut Shredded Wheat 373 kcal 8.5 g 83.6 g 2.9 g
Cereals · ready-to-eat · SUN COUNTRY · KRETSCHMER Honey Crunch Wheat Germ 372 kcal 26.55 g 58.11 g 7.78 g
Cereals · ready-to-eat · GENERAL MILLS · Oat Cluster CHEERIOS Crunch 378 kcal 8.5 g 80.7 g 4.6 g

* Nutritional values per 100 g of product