Product details

Nuts · beechnuts · dried

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 576 kcal 26%
  • Protein: 6.2 g 11%
  • Fat: 50 g 103%
  • Carbohydrates: 33.5 g 14%

Calorie breakdown

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  • Protein: 4% 22 kcal
  • Fat: 73% 419 kcal
  • Carbohydrates: 24% 136 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

nuts

Source & licence

General

  • Energy

    576 kcal

    26%

  • Water

    6.6 g

    0%

Carbohydrates

  • Carbohydrate

    33.5 g

    14%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    50 g

    103%

  • Total polyunsaturated

    20.089 g

  • Omega 3 (n-3)

    1.7 g

    117%

  • Omega 6 (n-6)

    18.39 g

    152%

  • Total monounsaturated

    21.892 g

  • Total saturated

    5.719 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.2 g

    11%

  • Tryptophan

    0.069 g

    22%

  • Threonine

    0.221 g

    17%

  • Isoleucine

    0.245 g

    20%

  • Leucine

    0.367 g

    14%

  • Lysine

    0.367 g

    15%

  • Methionine + Cystine

    0.343 g

    28%

  • Methionine

    0.146 g

  • Cystine

    0.197 g

  • Phenylalanine + Tyrosine

    0.434 g

    21%

  • Phenylalanine

    0.262 g

  • Tyrosine

    0.172 g

  • Valine

    0.346 g

    23%

Vitamins

  • Vitamin C

    15.5 mg

    21%

  • Folate, total

    113 µg

  • Folate, DFE

    113 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.304 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.371 mg

    34%

  • Vitamin B-3 (Niacin)

    0.877 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.925 mg

    19%

  • Vitamin B-6

    0.684 mg

    53%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    1 mg

    0%

  • Magnesium, Mg

    0 mg

    0%

  • Phosphorus, P

    0 mg

    0%

  • Iron, Fe

    2.46 mg

    14%

  • Potassium, K

    1017 mg

    22%

  • Sodium, Na

    38 mg

    3%

  • Zinc, Zn

    0.36 mg

    5%

  • Copper, Cu

    0.67 mg

    74%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.341 mg

    75%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · beechnuts · dried 576 kcal 6.2 g 33.5 g 50 g
Nuts · pine nuts · pinyon · dried 629 kcal 11.57 g 19.3 g 60.98 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · pine nuts · dried 673 kcal 13.69 g 13.08 g 68.37 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · macadamia nuts · dry roasted · with salt added 716 kcal 7.79 g 12.83 g 76.08 g
Nuts · pistachio nuts · dry roasted · with salt added 564 kcal 20.95 g 28.66 g 44.82 g
Nuts · cashew nuts · dry roasted · without salt added 574 kcal 15.31 g 32.69 g 46.35 g
Nuts · mixed nuts · dry roasted · with peanuts · with salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · ginkgo nuts · dried 348 kcal 10.35 g 72.45 g 2 g
Nuts · pistachio nuts · dry roasted · without salt added 567 kcal 20.95 g 29.38 g 44.82 g

* Nutritional values per 100 g of product